1. First of all, pears are widely used. Pear is a cool food with sweet taste, which can clear away heat and phlegm, relieve cough and moisten lung, and has a particularly good effect on moistening lung. In particular, if you cook it with Chuanbei rock sugar, the effect of moistening the lungs will be better after drinking, and the coolness will not be strong, which will not easily lead to diarrhea.

2, you can also eat tofu, tofu has the effect of clearing away heat and moistening dryness, and the effect of moistening the lungs is better. Especially for patients with wind-heat or lung-heat, eating tofu has a particularly good effect.

3, you can also eat persimmons, persimmons are also cool fruits, which have the functions of clearing away heat and resolving phlegm, relieving cough and moistening the lungs. Usually, eating raw is also better for moistening the lungs. Especially in autumn, the weather is dry. If you eat persimmons, you can moisten your lungs very well. In addition, you can eat loquat, which is especially effective for people who spit yellow phlegm.