Nutritional value of osmanthus

1. Reducing phlegm and relieving cough:

The aromatic substances contained in osmanthus can dilute sputum and promote the discharge of sputum from the respiratory tract. , has the functions of resolving phlegm, relieving cough and relieving asthma.

2. Promotes qi and relieves pain, disperses blood and relieves dysentery:

Osmanthus fragrans has the power of promoting qi and can relieve pain, disperse blood and relieve stasis, and promote intestinal turbidity. Excretion of substances, wind, dysentery and blood in the lower intestine.

3. Eliminate bad breath:

Osmanthus fragrant, can remove odor in the mouth, and has the effect of killing bacteria in the mouth. It is a good dietary therapy for patients with bad breath.

Suitable people for Osmanthus fragrans

1. Suitable for people with bad breath, toothache, and chronic bronchitis.

2. Osmanthus fragrans is pungent and warm, and the body constitution is on the hot side. People with excessive heat should eat with caution.

A complete collection of osmanthus recipes

Osmanthus sugar

Materials

Osmanthus, sugar, white wine

Method

1. Dry the sweet-scented osmanthus in the sun for three to five minutes to drive away the bugs hiding in the flower.

2. Then clean a wide-mouth glass bottle and spread a thin layer of sweet-scented osmanthus in the bottle;

3. Spread a thin layer of white sugar on top of the sweet-scented osmanthus. Slightly more than the sweet-scented osmanthus, repeat this until the bottle is almost full (not too full, leave a little space), the top layer must be white sugar, and then pour in a little white wine above 35 degrees. The purpose of adding white wine is to prevent mildew and help dissolve the sugar and release the aroma of osmanthus.

4. After four to five months of sealed storage, the osmanthus sugar is ready. The sweet-scented osmanthus candy is made into a brown syrup with a little bit of sweet-scented osmanthus inside. When you open the bottle cap, a scent of sweet-scented osmanthus will overflow.