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What foods should you eat and what foods should you avoid eating if you have a cold or fever?

1. When you have a cold or fever, drink plenty of water and eat something light, such as porridge. Do not eat greasy, fishy or meaty food. Get more sleep, just cover yourself with a quilt and you will be fine. 2. 1. Avoid eating eggs: Eggs are indeed rich in nutrients, but it is not advisable to eat more eggs during a fever. This is because the protein in eggs will generate a certain amount of extra heat after being decomposed in the body, which will increase the body's heat and aggravate the fever. Symptoms, prolonged fever, and increased patient pain. 2. Avoid drinking tea: Drinking strong tea will keep the brain in an excited state, speed up the pulse, and increase blood pressure, which will in turn make the patient's body temperature rise and become irritable. At the same time, tea water will affect the decomposition and absorption of drugs and reduce the efficacy of drugs. 3. Avoid drinking cold drinks: If infectious diseases such as bacillary dysentery caused by unclean food cause fever and decreased gastrointestinal function, drinking more cold drinks will aggravate the condition and even worsen the condition and endanger life. 4. Avoid eating honey: During fever, you should focus on clearing away heat and not nourishing. Honey is a tonic that replenishes qi and nourishes the body. If you take too much honey, the patient's internal heat will not be well cleaned and eliminated, and other diseases will easily occur. 5. Avoid spicy foods: As the body temperature rises and the metabolism in the body is strong, eating hot and spicy foods such as ginger, garlic, and pepper will increase the heat and aggravate the condition, which is not conducive to reducing fever and speedy recovery. . 6. Avoid forced eating: When some children have a fever, parents often think that fever consumes nutrients, and it is even worse if they don’t eat. As a result, they force their children to eat, and some even try their best to feed their children highly nutritious food. In fact, this approach is counterproductive. Not only does it fail to promote appetite, but it can also turn off appetite, even cause vomiting, diarrhea, etc., aggravating the condition.