Basic features Brain-healthy and intellectual, nourishing Yin and blood Basic materials 250 grams of yam, 1 apple, kumquat, raisins, plums, hawthorn cake diced, cinnamon, 5 grams each, 200 grams of sugar, 50 milliliters of honey. Preparation: Scalded yam, peeled, cut into hobnail blocks, blanch with boiling water; apple core, sliced. Sugar in a pot, add the right amount of water, put the yam block, boil, change the fire burn through plus apple slices with 5 minutes to cook, fish out and put on a plate. Sugar juice with honey and all the fruit with simmering, simmering thick, add cinnamon, poured on the yam, apple that is completed. There are brain-healthy and intelligent, nourishing Yin and nourishing blood effect, suitable for intelligence, memory loss people; brain workers can often take food.

Honey yam

Raw materials: 500 grams of yam, duck pear 1, 5 grams of raisins, apple 1, 15 grams of cinnamon sauce, 100 grams of sugar

Method: the yam scrape off the skin, wash with water. Duck pear, apple peeled, cut, remove the core, cut into small dices. Wash the raisins. Pot filled with water, boil on the fire, into the yam, blanch a little fish out, cut into long 1 cm section. Sugar in a casserole, 250 grams of water, boil on the fire, put the yam section, duck pear diced, apple diced, transferred to a slight fire simmer for 20 to 25 minutes. When the yam is glutinous rotten, fish out the yam section, neatly into the round plate, add cinnamon sauce, the juice will be simmering thick, poured on the yam that is completed.