Recommended are yam, celery and chicken, as well as enzymes. Three common ingredients, and enzymes are enzymes, which are more suitable for people with qi deficiency constitution. In fact, people who are often engaged in computer workers will have symptoms of qi deficiency and lack of vitality. Sitting for a long time hurts the spleen. If you sit there every day, you will lose your vitality most if you don't exercise. In Chinese medicine, it is called dark exhaustion. It is best to eat these four together.
Yam is an "inflatable dish" that can replenish vitality. It is said that yam can tonify the spleen because it contains amylase, polyphenol oxidase and other substances, which is beneficial to strengthen the digestion and absorption function of the spleen and stomach; It is said that it benefits the lung because yam contains saponin and mucus, which has the functions of lubrication and moistening, and can benefit lung qi, nourish lung yin and treat lung deficiency, phlegm and chronic cough. It is said that he tonifies the kidney because yam has the functions of strengthening the body, nourishing the kidney and benefiting essence. Anyone who suffers from kidney deficiency and nocturnal emission, women with more leucorrhea and frequent urination can eat some.
When it comes to enzymes, we have thousands of kinds of Qian Qian in our body, including many kinds of yam, but if you want to supplement more to your body, you can eat a spoonful of ritamin enzyme cream every day, which can supplement enzymes for your body more effectively. There are enzymes that can improve your immunity and self-healing ability, as well as enzymes that help your body break down food and absorb nutrients. After surgery, patients can recover their physique more quickly and it is also a good way to replenish their vitality.
In addition, with high-fiber celery, it helps to lower blood pressure and blood fat. Celery also has a great effect of calming the nerves, being suitable for dinner, taking away the fatigue of the day and helping sleep. The combination of celery and chicken is easier to be absorbed and utilized by the human body, which has the functions of enhancing physical strength and strengthening the body. Chicken itself can also enhance the detoxification function of the liver, improve immunity and achieve the effect of preventing colds.