How to Eat Cabbage Slimming Cabbage Slimming method, as the most orthodox method, is actually used as a therapy to guide obese patients. Experts carried out this therapy on patients and achieved remarkable results. The so-called cabbage slimming is a simple slimming method of eating cabbage three times a day before meals.
The secret of cabbage slimming
1, be sure to eat about 1/6 cabbages before dinner every day;
2, eating raw or adding lemon juice is the most effective;
3, not used to eating raw, you can put the cabbage in the microwave oven for 2 minutes;
4. At the same time, you must ingest 70g of tofu/fish/milk/eggs/meat a day, and staple foods such as rice are reduced by 2/3 compared with usual;
5. The edible oil is preferably sesame oil or olive oil.
The efficacy and function of cabbage 1, rich in vitamins Cabbage is rich in vitamin C, vitamin E, carotene, etc., and the total vitamin content is three times more than that of tomato, so it has strong antioxidant and anti-aging effects. Japanese scientists believe that the anti-aging and anti-oxidation effects of cabbage are at a high level as asparagus and cauliflower.
2, cabbage rich in folic acid is rich in folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, anemia patients and children and adolescents during their growth and development should eat more.
3. Stimulate the production of beneficial enzymes Cabbage is rich in sulforaphane. This substance can stimulate human cells to produce enzymes beneficial to the body, and then form a protective film against the erosion of foreign carcinogens. Radish sulfur is the strongest anticancer component in vegetables found so far.
4, sterilization, anti-inflammatory Fresh cabbage has sterilization and anti-inflammatory effects. When you have sore throat, traumatic swelling and pain, stomachache and toothache, you can juice cabbage and drink it or apply it to the affected area.
5, killing white blood cells Cabbage is rich in propyl isothiocyanate derivatives, which can kill abnormal cells that cause leukemia in the human body.
6. Treating ulcer Cabbage is rich in vitamin U, which is an "ulcer healing factor". Vitamin U has a good therapeutic effect on ulcer, which can accelerate the healing of ulcer and prevent the malignant transformation of gastric ulcer.
7. Anti-cancer effect Cabbage is rich in indole compounds. Experiments show that "indole" has anti-cancer effect and can prevent human from suffering from intestinal cancer.
Can cabbage be cold? Cabbage can be cold. Cold salad can retain the most comprehensive nutrients of cabbage.
Cold cabbage practice 1 main ingredient: cabbage
Accessories: aged vinegar, salt, pepper powder, chicken essence and pepper noodles.
1, shred cabbage and put it in a basin or a large bowl.
2. Add a proper amount of salt, grab it evenly by hand, and marinate it for about 10 minutes.
3. Marinated cabbage, add salt, chicken essence, pepper powder and mature vinegar, and put Chili noodles on it.
4, from the pot, after heating the right amount of oil, pour it on the Chili noodles while it is hot.
5. Mix well and serve.
Cold cabbage practice two cold cabbage materials
Shredded cabbage 1 500g, shredded onion 1 20g, carrot 1 strip, apple 1 piece, 240ml of yogurt, 60ml of mayonnaise, 3 tablespoons of Liu Ding juice, sugar1tablespoon, and baiku/kloc.
The practice of coleslaw
1, shred carrots, peel and core apples, and then shred for later use.
2. Mix shredded cabbage, shredded onion, shredded carrot and shredded apple in a large bowl.
3. Put yogurt, mayonnaise, Liu Ding juice, sugar, white vinegar, Jiang Mo and mustard sauce into a bowl and mix well.
4. Mix the sauce and shredded vegetables in the last two steps evenly, put them in the refrigerator for at least 3 hours, and then take them out and eat them.