There are many ways to make peanut rice, the famous ones are five spice peanut rice, weird flavor peanut rice, peanut dip, etc., which are delicious.
Peanut protein content of 25% - 30%, peanut protein contains essential eight amino acids, arginine content is higher than other nuts, biological potency is higher than soybeans. And it is recommended that people: daily consumption of a certain amount of peanuts, peanut oil or peanut products, not only can provide a large amount of protein, fat and energy and can reduce dietary saturated fat and increase the intake of unsaturated fatty acids, and greatly promote the plant protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc, calcium and so on the intake of these beneficial nutrients to improve the structure and quality of the diet.
The peanut itself is a high-energy, high-protein and high-fat plant food, free of cholesterol and trans-fatty acids, and rich in micronutrients, phytosterols, resveratrol, isoflavones, antioxidants and other substances, has an important role in health care, but also an excellent alternative to dairy, meat food, and an important role in the balance of the diet to improve the nutritional and health status of the Chinese population.
There are many ways to eat peanuts. Can be eaten raw, can be fried, can be fried, can be boiled, from the meal to the wine dishes, a small peanut everywhere, in the peanuts of the many ways to eat, to stew for the best. With oil frying, deep-frying or fire directly frying, peanuts rich in vitamin E and other nutrients destroyed. In addition, the peanut itself contains a large number of vegetable oils, high heat will make the peanut sweet and flat nature into a hot and dry nature, more food, long time eating or weak and hot people eat, it is very easy to generate heat and fire. Therefore, from the health care and taste comprehensive evaluation, or water stew for the best. It has a warm, moist texture, good rotten in the mouth, easy to digest the characteristics of both young and old. If you add some Chinese medicine and cook, food and medicine, complement each other.
1, raw peanuts are easy to disease Peanuts in the ground when growing, its shell is more contaminated by germs or parasite eggs, raw food is very easy to be infected and suffer from a variety of diseases. If you eat raw peanut rice contaminated by rodents, you will also suffer from epidemic hemorrhagic fever. In addition, peanut rice contains a lot of fat, if too much raw food will cause indigestion, abdominal pain and diarrhea. Therefore, do not eat raw peanut rice.
2, frying peanut nutritional poor Peanuts after fire frying or deep frying, which contains the Vitamin will be frying high temperature destruction, protein, cellulose and fresh peanut clothes will be partially carbonized or all carbonized, so that its nutritional and medicinal value is also very low. Therefore, peanuts should not be fire fried or fried.
3, boiled flower rice benefits Boiled peanut rice can be well preserved its nutrients and medicinal ingredients, and the flavor is very fresh, after eating on the human health benefits. Therefore, peanut rice is best eaten in a boiled method.