1 beef stew with tomato and potato
Ingredients: 500g beef (fat and thin), 500g tomato, 500g potato (yellow skin), 0/00g onion (white skin)/kloc-,5g salt, 5g ginger and 25g vegetable oil.
Practice:
1, cut the beef into 3cm pieces after cleaning, boil it with cold water, remove the floating foam, take it out and wash the blood stain with clean water for later use;
2. After peeling the potatoes, cut them into 3 cm pieces;
3. The onion is divided into pieces of about 3 cm;
4. After boiling the tomatoes, peel them and tear them into small pieces by hand;
5. When the oil in the pot is heated to 60% to 70%, release the ginger slices and saute for a while;
6. After stir-frying beef and potatoes for dozens of times, add tomatoes and clear soup;
7. After boiling, use medium fire to stew until the beef is soft and the potatoes are cracked. Add onion slices and refined salt;
8, then change the fire to steam and boil 1 to 2 minutes.
2 potato omelet
Ingredients: potato150g, chopped onion 30g, olive oil 3-4 tablespoons, 6 eggs, salt and pepper.
Method:
1, potatoes cooked in water, peeled, sliced and seasoned with salt and pepper.
2, the eggs are shelled, beaten evenly, and seasoned with salt and pepper.
3. Stir-fry chopped onions with olive oil, stir the egg liquid with a wooden spoon, slowly add the egg liquid and add potato chips.
4. Burn until the egg liquid is slightly shaped, and turn the fire into a small fire.
5. Bake the omelet until it is golden yellow, and serve it on a plate.
Experience: If you are worried that it is difficult to control the heat when scrambled eggs, you can try to use medium heat and slowly add the egg liquid; Don't be impatient when cooking. Cook the egg liquid in the pot until it is slightly knotted, and then add new egg liquid.
3 Fried potato chips with tomatoes
Ingredients: tomatoes, potatoes.
Practice:
1, potato slices are soaked in clear water for later use;
2. Slice tomatoes and garlic and cut ginger into pieces;
3. After the oil pan is hot, fry the garlic slices, tomatoes and Jiang Mo until the tomatoes are cooked;
4. Put the potatoes in the pot, stir-fry with the tomatoes, add a little water, salt and sugar, chicken essence, and cover the pot.
4 Braised potatoes
Ingredients: 500g potato, 40g vegetable oil, onion, ginger * * * 1 0g, 8g soy sauce, clear soup150g, 6g water starch, 2g refined salt, and monosodium glutamate1g.
Practice:
1, peel and wash potatoes, and cut them into small pieces obliquely; Cut the onion into sections; Slice ginger.
2. Heat the oil in the pot, add the onion and ginger slices to the wok, cook the soy sauce, add a proper amount of clear soup, and add the potato pieces after boiling.
3. When the potato pieces are soft and ripe, add refined salt and monosodium glutamate, thicken them with water starch and take them out of the pot.
5 Fried shredded potatoes with green pepper
Ingredients: potato, pepper, dried pepper, white vinegar, chicken essence, salt.
Practice:
1 After the potatoes are shredded, soak them in water for a while.
2. Pour oil into the pot, heat it, add pepper and stir-fry it with a small fire, then remove the pepper.
3. Put the dried Chili in the pot, stir-fry the spicy taste on a small fire, and add the chopped potatoes and stir fry a little.
4. Add a little white vinegar and continue to stir fry.
5, put green peppers, add the right amount of salt, stir fry and add chicken essence to the pot.
Edible taboo
Potatoes contain a toxic substance called alkaloids, which can cause poisoning, nausea, diarrhea and other reactions when ingested in large quantities. This toxic compound is usually concentrated in the potato skin, so it must be peeled when eating, especially when peeling the green skin. In addition, potatoes with buds are more toxic. When eating, you must dig out the buds and roots and soak them in clear water. Stewing and cooking should be on fire.
Wild potatoes are highly toxic, and solanine poisoning can lead to headache, diarrhea, convulsions, coma and even death. However, the toxicity of commonly cultivated potatoes is very low, and few potato poisoning incidents occur. If potatoes are exposed to light during storage, they will turn green and toxic substances will increase; The purple eyes of sprouted potatoes will also cause toxic substances to accumulate, which is prone to poisoning events. Pay special attention to it when eating.