1. Dragon fruit

Dragon fruit is rich in nutritional value and its functions are also very unique. It contains plant-based albumin and anthocyanins that are rare in general plants. It is rich in vitamins and Water-soluble dietary fiber. Dragon fruit is a cooling food, which has many functions such as improving eyesight and reducing internal heat, beautifying the skin, preventing constipation, and preventing anemia. Eating dragon fruit can also protect eyesight, increase bone density, help cell membrane formation, effectively prevent anemia and anti-neuritis, lower cholesterol, angular stomatitis, whiten skin and prevent dark spots. Dragon fruit has a sweet taste and is a must-eat fire-reducing fruit in summer.

Recommended recipes for reducing fire: dragon fruit and carrot juice. Cut the carrots into small pieces, scoop out the dragon fruit pulp and put it into a food processor. Add an appropriate amount of water, stir for about 40 seconds, pour into a cup, add an appropriate amount of honey, stir well and drink. Not only is it rich in nutritional value and pure in taste, it also helps the human body digest and absorb it.

3. Bananas

Many people think that eating bananas is the best way to reduce fire. Traditional Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the functions of clearing away heat, quenching thirst, and moisturizing the intestines. It has the functions of defecation, clearing the stomach and cooling blood, lowering blood pressure and diuresis. It is very effective for people with yin deficiency, intestinal dryness, blood heat and qi stagnation, such as thirst and constipation. If you are a person with spleen and stomach deficiency and insufficient yang energy, eating bananas will be counterproductive and will make the deficiency fire more intense. Therefore, when you eat bananas to reduce internal heat, you must pay attention to whether you have a spleen and stomach deficiency.

4. Pears

The water content in pears can be as high as 84%. They are called "natural mineral water". They are fresh and juicy, rich in sugar, protein, fat, carbohydrates and many other foods. A kind of vitamin, Chinese medicine believes that pears are sweet and slightly sour, cool in nature, enter the lungs and stomach meridian, have the functions of clearing away heat and detoxification, promoting body fluids and moisturizing, clearing the heart and reducing fire, and have very good moisturizing effect on the lungs, bronchus and upper respiratory tract, and can also Helps digestion and promotes appetite.

6. Loquat

Loquat tastes sweet, sour, and neutral in nature. It has the effects of clearing the lungs and stomach, lowering qi and reducing fire, relieving cough and reducing phlegm. Loquat contains some Organic acids can stimulate the secretion of digestive glands, and are very good at increasing appetite, helping digestion and absorption, and quenching thirst and relieving heat. Loquat contains amygdalin, which can moisten the lungs, relieve cough, eliminate phlegm, and treat various coughs. Not only can it be eaten raw, but it can also be made into loquat paste and loquat dew, which can be used to treat lung-heat cough, hemoptysis, excessive phlegm, stomach heat and vomiting, polydipsia, and short and red urine.

9. Tomatoes

You may not know it yet, but tomatoes also have the effect of reducing fire. Tomatoes are available all year round and are rich in nutritional value. They are also one of the fruits and vegetables that can clear away heat and detoxify. In the words of traditional Chinese medicine, tomatoes can calm the liver and "remove fire". Tomatoes clear away heat and quench thirst, nourish yin and cool blood. It has very good therapeutic effects on thirst, loss of appetite, habitual gum bleeding, dizziness, anemia, heart palpitations, acute and chronic hepatitis, high blood pressure, acute and chronic nephritis, night blindness and myopia. In addition to being cooked and eaten, tomatoes can also be sliced ??and eaten cold with sugar. The taste is sweet and sour, and the fire effect is very good. However, everyone must remember that unripe green tomatoes cannot be eaten.

11. Mangosteen

Mangosteen is known as the "Queen of Fruits". Mangosteen is cold in nature and its pulp is rich in dietary fiber, sugars, vitamins, magnesium, calcium and phosphorus. , potassium and other mineral elements. Traditional Chinese medicine believes that mangosteen has the effects of clearing away heat, reducing fire, losing weight and moisturizing the skin. Thais call mangosteen and durian the "husband and wife fruit." Because when you get angry after eating too much durian, eating a few mangosteens can relieve the heat. It is hot and cool at the same time, which is comparable to the effect of reducing gunpowder. It seems that the body Thais living in hot areas recognize the fire-clearing effect of mangosteen.