1, slice, cut into small slices and chew. 65438+ 0-2g each time, about 3-5 tablets.

2, that is, grinding, each time 1-2g, about a spoonful, more than 80 mesh, directly swallowed, it is recommended to put it in your mouth for a while, and a little more saliva will help the absorption of American ginseng.

3, soak in water, this is also ok, slice, at least 3g, and then you can chew.