Durian is a common fruit in life, which is rich in vitamins, minerals and dietary fiber. Eating in moderation is good for your health, but durian is high in calories and you can't eat too much at a time. If you eat a whole durian, it will easily lead to obesity.

First, will eating a whole durian make you fat? Eating a durian occasionally won't directly lead to a few pounds.

The increase of body fat is not caused by eating too much for a while, but also by eating too many calories for a long time. For example, if a person keeps a good figure, exercises regularly, occasionally eats a big meal and eats a whole piece of durian or other things directly, his body will not turn into fat immediately, making people fat, but will recover to his original weight after digestion the next day through digestion, metabolism and self-regulation, and basically will not gain weight.

But if you eat durian in large quantities for a long time, it is a kind of food that is easy to make people fat. Because of its high calories and sugar, you can't control the calorie intake of other diets, and you can't keep exercising. Eating durian for about 10- 15 days will obviously make you fat.

Second, eating a whole durian will gain a few pounds, which varies from person to person.

Generally speaking, durian with the right size weighs about 5-8 kg, and the meat weighs about 2 kg. 100g durian meat's heat is 147 calories, so 1000g durian meat's heat is 1470 calories. In addition to a person's daily basic calorie consumption, it can be increased by about 1-2 kg. But everyone's body absorbs it differently. Some people eat it, and their gastrointestinal absorption capacity is poor. No matter how much they eat, they won't get fat, but they have good absorption ability. You don't have much activity in a day, and it's normal to gain a few pounds.

Third, how to eat durian will not gain weight 1, and control the consumption. If you are afraid of being fat when eating durian, you must control the consumption of durian and eat less. It's best not to eat more than100g every day, so you won't get fat so easily.

2, strengthen exercise Durian is a high-calorie fruit, so it is easy to get fat after eating. If you want to eat durian and don't want to lose weight, I suggest you strengthen exercise after eating durian and use exercise to consume these calories.