Lunch. Sitting during the month, lunch to try to do nutritious, in the early months of sitting, try to eat some food to help drain the leakage of food, such as red dates and wolfberries stewed liver and carp soup, etc., the second week, you can eat some stewed meat and other food, the third week of basically all kinds of food as long as it is not very hard or cold basically can eat. The main food for lunch can be rice, red beans and rice, steamed bread, rolls, dumplings, hard-boiled eggs and so on. The main dish can be eaten, stewed ribs, stewed beef, boiled lamb, cucumber fried meat, tomato scrambled eggs, vegetables fried noodles, fried leeks, fried fungus.

Dinner. During the month, dinner should not eat too much, because dinner eat too much, even if the movement digested, it is easy to accumulate food at night does not eliminate the situation, the main food for dinner can be made cereal porridge, egg custard, steamed buns, rolls, millet porridge, red bean congee, silver ear congee and so on. Dishes are best fried vegetables type, you can fry garlic, fried zucchini, or mix some of the mouth-watering vegetables, you can also eat lamb porridge for dinner, the production method is very simple, it is the lamb shredded and fried, and then fill the water into the rice pot to add seasoning, will be washed and poured into the rice porridge can be rich in nutrients and a very good taste.