If you buy canned or bottled processed olive vegetables, they are added with preservatives, so it is recommended to eat less. But fresh olives can be eaten often.
Olive vegetables belong to pickled food, which is very harmful to the health. The main reason is that when people eat pickled food, a substance called dimethyl ammonium nitrite will be generated in the body, which is a carcinogen and has a serious destructive effect on vitamins in the human body.
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The benefits of eating olive vegetables
Olive vegetables are much more oily, which is very helpful for digestion, appetizing and popular with people. Just take some and put it on a plate to accompany the meal. The water in the jar can't be mixed with raw water, so it won't be moldy and can be kept for several months. It is made of olive, mustard leaf, peanut oil, sesame oil and salt. Delicious aroma, appetite promotion, unique flavor, endless aftertaste and long shelf life.
Olive lai is vegetarian without any pigment, and the food processing is fully automatic, and the processing uses high-quality edible oil, which is delicious and round in color. It is a unique flavor dish in Chaoshan area of China.
In the Ming Dynasty, Chenghai County Records stated: "The products and fruits include olives, and those that are small and sharp are better." "Vegetables have mustard greens, which can be salted." Skillful and skillful women in overseas Chinese hometown of Chenghai make full use of the local products of olives and pickled mustard leaves (commonly known as pickled mustard leaves) and cook them into black olives for appetizing and digestion.
Eating some olive vegetables in moderation can improve the digestive function of the stomach and make people's appetite rise. It is beneficial to cardiovascular health, because the fat content of olive oil is much lower than other oils. Therefore, eating olive oil can reduce the risk of arteriosclerosis, hypertension, angina pectoris and various obesity due to excessive fat intake.
References:
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