1. Strengthen the spleen and appetizer: Rhubarb rice is a kind of healthy food with sweet taste and warm nature. It can enter the spleen meridian and has the important function of strengthening the spleen and appetizer. Usually people suffer from spleen deficiency, stomachache or spleen and stomach insufficiency. In peacetime, you can eat more yellow rice. These digestive enzymes can repair damaged gastric mucosa and improve human energy digestion and absorption. The dietary fiber and carbohydrates in yellow rice can promote gastrointestinal motility and promote human metabolism. It also has a significant preventive effect on human intestinal dryness and constipation.

2. Clearing away heat and removing internal heat: Clearing away heat and removing internal heat is also one of the important functions of rhubarb rice. It can accelerate the dissolution and metabolism of various toxins in the human body and reduce their damage to body tissue cells. , regular consumption can alleviate Qi and blood deficiency and also improve the body's disease resistance. The soy protein and some nutrients contained in rhubarb rice can also promote the regeneration of immune cells in the human body, and it also has certain benefits in improving human immunity.

3. Calming the mind and calming the mind: Rhubarb rice can replenish qi and nourish blood. It can reduce the loss of blood and energy in the body and can also cure human yang deficiency, kidney yin deficiency, insomnia and dreaminess. Usually when people have bad symptoms such as stress, insomnia, dreaminess, and irritability, they can eat more yellow rice, which can quickly relieve these bad symptoms in the body.

4. Relieving cough and moisturizing the lungs: Nourishing yin and moisturizing the lungs is also one of the important functions of rhubarb rice. Generally, after taking it, it can relieve dryness or lung heat and improve the inhalation function of the lungs. In addition, it Some of the nutrients it contains can also dilute the bronchial fluid and sputum, allowing the sputum to be discharged from the body as soon as possible. Therefore, when you cough and have phlegm, you can also eat some rhubarb rice. It can reduce phlegm and relieve cough. Everyone's breathing remains smooth.

5. Rhubarb rice can replenish yin and can improve sleeplessness caused by yin deficiency and yang excess. Small yellow rice can be used to make porridge, cakes, rice and wine. However, children should not Suitable for multiple meals.