"A day's plan lies in the morning", and breakfast is the most important meal in a day.
The energy consumed by breakfast accounts for 30% of the energy needed by the human body in a day, but lunch and dinner can hardly make up for the nutritional deficiency of breakfast. A balanced diet, healthy living habits and nutritious breakfast habits every morning are "necessary" lessons for everyone every day!
After a night's deep sleep, the nutrients and energy stored in the body are exhausted, the hormone secretion enters a trough, the brain and various organs of the body are out of rice, and the memory function is in a dull state.
A nutritious breakfast, like giving charcoal in the snow, can make hormone secretion reach a normal climax quickly, provide thirsty energy for hungry brain cells, supplement necessary nutrition for the body, bring us energy, vitality and health at once, and make our happy and wonderful day start with the best vitality, state and nutrition level of the body.
I cooked breakfast today. Because today is Father's Day, I'm going to make a breakfast for my father and let him taste my cooking.
As soon as I got up in the morning, I called my mother and went to the kitchen. What do you cook? Dad loves noodles. Let's cook noodles for dad! Mother said, "Cut a tomato first." I washed a tomato first and cut it on the chopping board. My mother told me to be safe when cutting tomatoes, and never cut my hands. I listened to my mother and started cutting. I carefully cut one slice after another, and finally the tomatoes were cut.
Mother put the pot on the stove, poured oil on it, and when the oil is hot, put the cut tomatoes in and fry them. I quickly took a bowl of water and prepared to pour it into the pot. However, I'm a little scared, afraid of oil splashing on my hands. My mother took my hand and poured it with me, slowly pouring it in along the side of the pot, not hot. There is nothing to be afraid of, so I poured two bowls of water into the pot myself.
Mother said, "When the water is boiling, you can put the noodles." I just waited patiently for the pot to boil. After a while, the water in the pot began to bubble loudly, and the bubbles became bigger and bigger. The water in the pot rolls back and forth like a rolling river. Mom told me that this is boiled water. Great, we can finally put noodles.
I can't wait to grab a handful of noodles with my hand and sprinkle them into the pot. The water in the pot suddenly overflowed. I quickly drew my hand back, but fortunately I didn't burn myself. Mother said, "don't throw it into the pot hard, or you will burn your hands." Gently put it into the pot from the side of the pot. " It turns out that cooking noodles is not easy! After listening to my mother's words, I grabbed another handful of noodles and gently put them into the pot.
After putting the noodles away, I took two more eggs and began to beat them. I knock them on the edge of the pool first, and then knock them open to let the egg whites and yolks flow in the bowl. After I finished, I stirred it with chopsticks, and the egg white and yolk were mixed together.
The noodles in the pot kept swimming around like white fish. My mother told me that the noodles were almost cooked, so I quickly poured the stirred eggs in. I saw the eggs floating around in the pot, slowly turning into golden leaves, very beautiful! Finally, when the dough is cooked, I put a spoonful of salt and a little sesame oil in the pot.
Wow, a smell smells good. I shouted excitedly, "Dad, it's time to eat!" " "Dad was very proud to eat the dough I made. While eating, he proudly said, "The food cooked by my family in Yao Yao is really delicious! " "
After listening to my father's words, I was extremely happy. Although it is hard to cook breakfast, I will cook it for my father in the future after watching him eat so well!