Table of Contents Introduction:

▼For the units of food calories, food calorie conversion methods, and common exercise calorie consumption tables, please check in my article list. The cover of the article is as shown below?< /p>

1. First of all, you need to know how many calories you can consume at most every day. For example, based on your weight or exercise coefficient, you can consume up to 2,000 calories a day without getting fat (the calculation method is mentioned above) (included in article "14")

2. If there is a caloric gap of 200~500 kcal during the fat loss period, then the daily caloric intake plan is 1500~1800 kcal

3. Allocation ratio, for example, if 10% of the total caloric intake is allocated to snacks, then you can consume 150~180 calories of snacks every day

For the nutritional label on the back of the food packaging bag, the calorie unit is " "KJ", for the convenience of everyone's reading, I will directly convert the heat into "Kcal", which is what everyone often calls "kilocalorie"

1 kilojoule = 0.24 kilocalorie, that is 100KJ=24Kcal=24 kcal

1. Yili Ranch-Red Date Ice Cream

1157KJ/100g×70g=192.8Kcal=192.8 kcal

2 .Yili Ranch-Milk Raisin Ice Cream

800KJ/100g×58g=110Kcal=110 kcal

3. Old Mung Bean Popsicle

581KJ/100 Gram × 90 grams = 124cal = 124 calories

4. Secret red beans

449KJ/100g .Qiaolezi

1455KJ/100g×80g=277Kcal=277 kcal

6. Ice Factory

486KJ/100g×80g= 92.6Kcal=92.6 kcal

7. Much cuter

The label is per serving, which is the total calories, 770KJ=183Kcal=183 kcal

8 .Old popsicle

221KJ/100g×63g=31Kcal=31 kcal

9. Xue Ci

The label is per serving, which is the total calories , 298KJ = 71Kcal = 71 calories

10. Bai Le Bao milkshake

The label is per serving, which is the total calories, 531KJ = 126Kcal = 126 calories

Calculate the calories of the above 10 ice creams in a table. The green ones have less than 100 calories, the orange ones have 100 to 150 calories, and the red ones have more than 150 calories

It is recommended to eat green ones, orange ones in moderation, and less or no red ones.

The calories of different types of ice cream and ice cream vary greatly. The calories with chocolate crispy crust and filling almost always exceed 150 calories

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100 grams of Chiolaz contains 28.9 grams of fat

100 grams of Xuezi only has 8 grams of fat

If you eat a stick of ice cream in the afternoon, then eat it in the evening It is necessary to reduce the amount of rice or staple food and reduce the calories equivalent to ice cream

Generally, a bowl of cooked rice has 150 calories

If you eat green ice cream, just Reduce half a bowl of rice

If you eat orange ice cream, reduce 1 bowl of rice

If you really eat red ice cream occasionally, reduce 1.5 bowls of rice for dinner Quantity

Disclaimer All articles published by this account are only for the purpose of sharing popular science knowledge. The purpose is to let everyone understand different types of dietary patterns and health perspectives, and to fill the gaps in relevant Chinese resources. Since everyone’s physique and disease conditions are different, the content of this account cannot replace professional medical advice. Please make wise choices for your own health