Amateur Natural Food Research Association, Wang Meijun (TCM physician) Vermont Beverage Vermont Beverage, also known as health drink or longevity drink, can fully replenish the minerals and vitamins contained in apples and honey. Traditional Chinese medicine believes that honey is sweet and flat in nature, and is very effective in treating abdominal pain, dry cough, and constipation. Moreover, honey is composed of two simple sugars, glucose and fructose, which can be directly absorbed by the human body without being broken down into simple sugars first. Therefore, it is easier for the body to absorb than white sugar. In addition to glucose and fructose, honey also contains various vitamins, minerals and amino acids. Whether eaten directly or soaked in water, honey has many benefits for the body: (1) Anti-fatigue. The energy produced by honey is about five times that of milk, and the content of vitamins, minerals, amino acids, and amino acids is also very high. It can replenish energy for the human body and eliminate human fatigue in a short period of time. Regular consumption can make people energetic. Refreshes, energizes, increases resistance to disease, improves memory. And among all natural foods, the energy required for brain neurons contained in honey is the highest. If the brain's work is affected, most of the body's functions will be in a comatose state. (2) Anti-allergy. Modern people often suffer from allergies, and honey can reduce inflammation, eliminate phlegm, moisten the lungs, relieve coughs (especially suitable for chronic cough due to lung deficiency, or dry cough due to dryness of the lungs), treat allergies caused by pollen, etc., and can also relieve asthma if taken for a long time. It is a nutritious food and medicine. (3) Promote digestion, moisturize the intestines and relieve constipation. Honey can promote the normal secretion of gastric acid, regulate gastrointestinal function, enhance gastrointestinal motility, and can effectively shorten the time of defecation. It is especially suitable for intestinal dryness and constipation caused by physical deficiency and fluid deficiency. (4) Beneficial to cardiovascular and cerebrovascular diseases. Honey can effectively improve blood components and thereby maintain cardiovascular and cerebrovascular functions, which is very beneficial to people with cardiovascular diseases. (5) Protect the liver. Honey can promote liver cell regeneration and inhibit the formation of fatty liver to a certain extent, so it has the effect of protecting the liver. ◇Ingredients: Appropriate amount of apple cider vinegar. Appropriate amount of honey. ◇Method: 1. Mix thoroughly in a cup with a ratio of 3 apple cider vinegar and 2 honey. 2. Dilute with cold water to your preferred taste. ◇Efficacy: Promote appetite and eliminate fatigue. Diabetics cannot take honey. This article is excerpted from "Make Your Own Healthy Vinegar"/Amateur Natural Food Research Association, Wang Meijun (TCM physician)/Shimao