Not the same. The differences are as follows:
1. Different origins
Flax seed oil:
Flax is only suitable for growing in cold areas. Flax is native to the Mediterranean area and was introduced in the Han Dynasty. In the minority areas of northwest China, it cannot grow in tropical areas because of its unique habits. Traditional flax, in China, is mainly grown in the areas surrounding Dingxi City in Gansu, Datong in northern Shanxi, northern Hebei, Ningxia, Inner Mongolia, Xinjiang and other places.
Flaxseed oil:
Flax for oil is mainly produced in Canada, China, Argentina, and the United States. Flax seeds were brought back to my country by Zhang Qian, the special envoy of the Han Dynasty, when he went to the Western Regions in the 2nd century BC.
It began to be cultivated in Xinjiang, Gansu, Ningxia, Heilongjiang, Jilin, Inner Mongolia, Shanxi, Northeast China and other places. Initially, flaxseed was mainly used for medicinal purposes. It was not until the 16th century that its seeds were used to extract oil. Now it is the main food in my country. One of the economic crops.
It is also the main oil crop grown in the alpine regions of North China, Northwest China, and Northeast my country. The high northeastern latitude of our country is close to the latitude of Canada, so the flaxseed produced is most suitable for industrial production of flax oil.
2. Different nutritional values
Flax seed oil:
Flax seeds contain 6% to 10% flax gum. Flax gum is a pectin-like substance mainly composed of polysaccharides. It contains 12% protein, about 17% pectic acid, starch, minerals, etc. It can be used as a food additive, cosmetic raw powder, pharmaceutical raw material, etc.
Each 100 grams of flaxseed oil contains the following nutrients: calories (900.00 kcal), fat (100.00 grams), vitamin E (389.90 mg), calcium (3.00 mg), phosphorus (5.00 mg), Sodium (0.60 mg), magnesium (1.00 mg), iron (0.20 mg), zinc (0.30 mg), copper (0.02 mg), manganese (0.03 mg). (Flax seed oil)
Flax seed oil:
The total crude protein, fat, and total sugar content in flax seeds is as high as 84.07%. Flaxseed protein contains a complete range of amino acids, and the essential amino acid content is as high as 5.16%. It is a plant protein with high nutritional value.
The α-linolenic acid content in flaxseed oil is 53%. α-linolenic acid is an essential fatty acid for the human body and can be converted into eicosapentaenoic acid and docosahexaenoic acid in the human body. They are the active ingredients in fish oil.
α-Linolenic acid has anti-tumor, anti-thrombotic, lowering blood lipids, nourishing brain cells, regulating autonomic nerves, etc., and has received more attention. Flaxseed contains a large amount of polysaccharides, which have anti-tumor, anti-viral, anti-thrombotic, and hypolipidemic effects. (Flaxseed oil)
3. Different effects
Flaxseed oil:
A large number of research results show that flaxseed oil is a high-quality edible oil. Rich in alpha-linolenic acid and various unsaturated fatty acids, it can be directly converted into DHA and EPA in the human body. Flaxseed oil contains 48% linolenic acid, which is the highest among vegetable oils. It is an economical and practical "deep sea fish oil".
"Fish oil" refers to EPA and DHA, which are converted from α-linolenic acid in the sea (mainly contained in seaweed) in the body of fish. When people take alpha-linolenic acid (mainly contained in flax oil), EPA and DHA will also be synthesized in the body.
So consuming flaxseed oil rich in a-linolenic acid can have an effect similar to eating "fish oil"; it can repair and renew the unsaturated fatty acid chains of brain nerve cell membranes, which can strengthen the brain and promote intelligence. , lower blood lipids, resist platelet aggregation, dilate arterioles and prevent thrombosis, etc.
Flaxseed oil:
Research and clinical experiments have confirmed that flaxseed oil has the following functions:
1. Skin is soft and shiny
< p> Improve skin fat content, make skin smoother, moisturized, soft and elastic, while normalizing skin breathing and perspiration, alleviating various skin problems.2. Lose weight
It can consume excess body fat and is a healthy way to lose weight.
3. Improve premenstrual syndrome in women
There are many examples of premenstrual syndrome in women, such as dysmenorrhea, etc. The symptoms completely disappear after eating fresh flaxseed oil every day. , of course it needs to be combined with vitamins and minerals.
4. Improve resistance to stress
Omega 3 can reduce the impact of harmful biochemical substances produced when the body is under stress, stabilize mood, maintain a calm mind, and reduce depression and insomnia. disease.
Baidu Encyclopedia - Flaxseed Oil
Baidu Encyclopedia - Flaxseed Oil