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What are the benefits of drinking bitter melon soaked in water for diabetics?

Hello, diabetics can lower blood sugar by soaking bitter melon in water without adding tomatoes.

How to soak bitter melon slices in water

10 dried bitter melon slices, brew them with boiling water and drink them regularly instead of water. Why choose dried bitter melon slices? 90% of fresh bitter melon is water, and its main active substances are in dry matter. Therefore, the content of active substances in dried bitter melon slices is higher. In addition, dried bitter melon slices are easy to store and you can drink them for a long time after buying them. Fresh bitter melon slices are not easy to keep and you need to buy them every day or every few days.

Taboos of soaking bitter melon slices in water

Old Chinese medicine practitioners tell us that we must not overdose when soaking bitter melon slices in water. Because bitter melon is cool in nature, taking too much can easily lead to The body experiences nausea and vomiting. In addition, excessive consumption can easily harm the health of our spleen and stomach, so it is recommended that some people with weak spleen and stomach functions must be cautious when taking it.

It is also best not to take it for patients with anemia. This is because taking bitter melon tablets will make the anemia problem more serious, and may even cause dizziness and vertigo, which seriously affects our lives. and work.

Modern research has also found that bitter melon slices contain a large amount of quinine, which will contract the uterus after entering the body. If women during pregnancy take bitter melon, they are prone to miscarriage, which is not good for the health of the fetus and the pregnant woman. Therefore, the editor recommends that women during pregnancy should be careful when taking bitter melon, and it is best to take it under the advice of a doctor.

How to make bitter gourd with tomatoes?

Steps

1. Peel the bitter gourd and cut it into rings, cut the tomatoes into small pieces and mince the garlic?

2. Boil an appropriate amount of water in a pot and blanch the bitter melon?

3. Add a small amount of oil to the pot, stir-fry the garlic and then add the bitter melon rings and tomatoes?

< p>4. Add Laoganma and sugar?

5. Just add chicken essence before serving?

Tips?

No oil required Add too much, otherwise it will be too greasy