1 Apple walnut can juice

Can.

The apple taste sweet and sour, contains a lot of vitamins, proteins, carotenoids, niacin, cellulose and calcium, potassium, phosphorus and other nutrients, high nutritional value, walnut taste sweet and flat with rich fat, protein, vitamins, carbohydrates, and copper, magnesium, potassium and other trace elements, high nutritional value, the nature of the two foods and nutrients and between the two do not have a mutually exclusive place, moderate consumption is also conducive to human health, therefore, apple walnut can be juiced. place, moderate consumption is also conducive to human health, so apple walnut can be squeezed into juice to drink.

2 Apple walnut juice how to squeeze

Ingredients: apple, walnut, barley, sugar.

Practice:

1, wash the apple and cut into pieces and spare.

2, walnuts smashed, remove the kernel.

3, barley washed.

4, and then the apple, walnut, barley together into the juicer.

5, squeeze the juice and add the right amount of sugar to taste.

3 Apple walnut juice effect effect brain brain

Apple walnut juice walnut contains a lot of unsaturated fatty acids and calcium, zinc and manganese and other nutrients, these substances into the human body is conducive to the development of the brain, for the human brain to supplement adequate nutrition, has a certain brain brain brain effect.

Delayed aging

Apple walnut juice contains a lot of vitamins and calcium, iron, phosphorus and other nutrients, these substances have a certain antioxidant effect, moderate consumption is conducive to help the human body to delay aging.

Stomach digestion

Apple walnut apple taste sweet and sour, but also contains a lot of carotene, niacin, vitamins and other nutrients, has a certain role in promoting human appetite, has a certain stomach digestion.

4 Apple walnut juice can drink every day

Can drink every day in moderation.

Apple walnut juice belongs to a class of flat drinks, and high nutritional value, daily moderate consumption can be supplemented for the body's daily energy needs, is conducive to human health, so apple walnut juice can be daily moderate drinking.