I don’t have time to make breakfast, but breakfast is something that must be eaten. Toast, milk, corn, purple sweet potatoes, sweet potatoes, and oatmeal are all good assistants for everyone to make breakfast, even though they don’t have outside food. The Wuhan hot dry noodles and fried dough sticks sold in breakfast shops are delicious, and the most important thing is that they are healthy. There are many kinds of bread to choose from. You can buy bread and cheese bread that have a longer shelf life. One box can be eaten for a long time without worrying about expiration. For milk, it is best to drink raw milk and processed milk. , rather than milk mixed with tap water and whole milk powder. Those who want to lose weight can also eat whole wheat bread and drink skimmed milk. Oatmeal, kefir, seasonal fruits and dried fruits

Mix the oatmeal into the kefir and add some fresh fruits and dried fruits to finish it. However, oatmeal is instant oatmeal, not raw oatmeal. If it is raw oatmeal, we It can be cooked with pure milk and add a little pure honey or white sugar, which is also very delicious. The most nutritious breakfast for office workers, it’s healthy and brain-boosting, and it’s super simple to make. Raw corn and eggs

You only need to clean the corn and put it in the rice cooker for half an hour. We can make a reservation in advance and wait for the corn to cook for 15 minutes before adding the washed raw eggs. The raw eggs are cooked well. The most nutritious breakfast for office workers, it’s healthy and brain-boosting, and it’s super simple to make. Tomato and egg noodles

[Prepare food in advance], two eggs, one tomato, fresh noodles for one person, and one green onion. [Practice], break two eggs into a bowl, add appropriate amount of salt and stir with chopsticks. Wash the tomatoes and cut them in half, wash and cut the onions into segments. Add oil to the pot, when the pot is hot, pour in the egg liquid, stir-fry and set aside. Add oil to the pot and add the tomato cubes, stir-fry the tomatoes to make pulp, pour in the fried eggs and stir evenly. Add a bowl of half cold water and bring to a boil. After the noodles are cooked, add a small amount of salt and sprinkle green onions on top. The above three kinds of breakfast are not only nutritious, but also save a lot of time, so that you can have breakfast without having to wake up in the morning.