The College Entrance Examination Recipe Book has three meals a day as follows:
Breakfast: sweet potato congee, fresh meat siu mai, one boiled corn; Lunch: sweet and sour pork chop, mushrooms and fried bok choy, bok choy and tofu soup, rice; Dinner: braised scallop fish, shredded seaweed and meat, bok choy and tofu soup, rice.
Breakfast: hard-boiled egg with milk, 2 slices of whole-wheat bread, one slice of ham; Lunch: cold lettuce, mushroom and tofu, radish chops soup, rice; Dinner: one piece of braised scallop with green onion, stir-fried Chinese cabbage, tomato and egg soup, rice.
Breakfast: one cup of milk (250ml to 300ml), steamed egg custard (one egg), two pieces of bread, one cup of fresh juice or one piece of fruit; Lunch: one piece of bamboo shoots stir-fried with slices of meat, soybean and seaweed chops soup, stir-fried baby bok choy, and rice; Dinner: one piece of seafood stir-fried with scallions, shredded pork and tofu soup, cold cucumber, and rice.
Notes on college entrance examination recipes:
1, eat a good breakfast
Breakfast quality is more important. Because the candidates from eating breakfast to the end of the examination, usually need more than 3 hours of time, or even longer, if the breakfast is sloppy, it is difficult to ensure that it will not be because of hunger, which in turn affects the performance of the examination.
2, dietary diversity
It is recommended to consume at least 12 kinds of food every day. Among them, cereals, potatoes, miscellaneous legumes eat enough 3 kinds every day, vegetables and fruits 4 kinds every day, livestock, poultry, fish, eggs 3 kinds every day, milk, soybeans, nuts 2 kinds every day.
3, food hygiene
Food hygiene can not be ignored, every year there are some candidates because of "diarrhea" and affect the test play. The hot climate of the college entrance examination, it is best to personally buy food, make three meals for the children, and to ensure that the food is fresh, hygienic, try not to eat cold vegetables, especially outside the restaurant.