What are the methods of breast enhancement and food supplement? Many flat-chested MM are complaining that it is really too difficult to make the chest bigger, not that there are not many methods of breast enhancement. In fact, there are many breast enhancement methods, and delicious recipes can make breast enhancement methods easy to adhere to and effective. Let's take a look at the breast enhancement and food supplement methods.
What are the methods of breast enhancement and food supplement 1 The fastest method of breast enhancement is papaya hairtail.
Ingredients: a small papaya (about 3 taels), half a catty of fresh hairtail, appropriate amount of soy sauce, onion and ginger rice vinegar.
Practice:
1, first wash papaya and cut it into pieces or filaments; Wash hairtail and cut it into blocks;
2. Put papaya and hairtail together in the pot, add appropriate amount of water and cook on fire;
3. When the fish is cooked, add soy sauce, vinegar, ginger and chopped green onion.
Nutrition Guide: Hairtail has very high nutritional value, high protein and rich trace elements, which is a good food for women. Papaya, on the other hand, has the title of "king of breast enhancement". Together, the two can effectively enhance breast enhancement without growing fat.
The fastest way to supplement breast enhancement: lettuce beef.
Ingredients: a catty of fresh lettuce, half a catty of beef, appropriate amount of soy sauce and cooking wine.
Practice:
1, wash the beef and shred it; Find a plate, pour some soy sauce and cooking wine, and soak the shredded beef in it;
2. Peel the lettuce, wash it and cut it into filaments; Half an hour later, take out the shredded beef, stir-fry it in the oil pan for one minute, and then take it out for later use;
3. Stir-fry the shredded lettuce in the oil pan for two minutes. The shredded lettuce will be put into the plate first, and then the shredded beef will be covered on it.
Nutrition guide: Lettuce has a lot of dietary fiber, which can slim the waist curve and make the body more perfect. In addition to high protein, beef can also increase breast fat, which has a good effect on breast enhancement.
What can I eat to breast enlargement?
1, let papaya, fish, meat and fresh milk become our main food, because they are rich in protein food, which is a good breast-strengthening product.
2. Let soybeans, peanuts, almonds, peach kernels, sesame seeds and millet become dietary partners, because seeds and nuts are effective natural breast-nourishing products.
3, let oranges, grapes, grapefruit and tomatoes become the focus of supply, because foods rich in vitamin C can prevent chest deformation.
4, let celery, walnuts and red kidney beans become the main vegetables, because foods rich in vitamin E are helpful for chest development.
5. Let broccoli, cauliflower and sunflower seed oil be ingested at any time, because foods containing vitamin A are beneficial to hormone secretion.
6. Beef, milk, beans and pig liver containing vitamin B can contribute to the synthesis of hormones.
7, drink more eggs, especially taking a bowl in the morning and evening during the physiological period, which can achieve both beauty and breast enhancement.
8, continuous taking royal jelly for several months, you can use the role of breast enhancement, because royal jelly has the function of stimulating hormone secretion.
9. Foods rich in colloid, such as tendons, sea cucumbers and pig feet, can increase chest development.
10, eat more seafood, such as shrimp and shellfish, because the zinc it contains is an important element to make hormones.
What are the methods of breast enhancement and food supplement? 2 Yam male hoof breast enhancement soup.
Ingredients: 250 grams of fresh yam, 700 grams of male pig's trotters, red dates 10, and appropriate amount of rice wine.
Practice: 1, wash the red dates, and cut the male trotters for later use.
2. Take a proper amount of water and boil it, then put it in the male pig's trotters for 5 minutes, then take it out and wash it with cold water to remove oil.
3. Add a proper amount of water to the pot, then add all the ingredients, cook on high fire for 10 minutes, and then turn to low fire for 2 hours.
Efficacy: breast enhancement.
Papaya, Tremella and Coix seed soup
Ingredients: papaya 1 piece, coix seed100g, dried tremella fuciformis10g.
Practice: 1, soak Coicis Semen and dried Tremella in clear water for a period of time and then clean it.
2. Put the soaked coix seed and tremella into a casserole, boil over high fire, then turn to low heat and stew until the coix seed and tremella are soft and rotten, then put the diced papaya into it and stew it.
Efficacy: breast enhancement.
Papaya milk stew
Ingredients: 200ml of milk, 200g of papaya, and a little rock sugar.
Practice: 1, papaya peeled and cut into pieces, washed.
2. Put the milk in the pot, simmer the papaya for 20 minutes, and then add the rock sugar to taste.
Efficacy: anti-aging beauty, breast enhancement and beauty, calming the liver and stomach, relaxing muscles and activating collaterals.
Braised cheese with papaya
Ingredients: papaya 1 piece, 2 cups of fresh milk, 2 egg whites, appropriate amount of rock sugar and a little vinegar.
Practice: 1, cut the papaya in half, take the meat and break it into small pieces in the blender.
2. Beat the egg whites evenly, add milk and vinegar and mix well, then filter, put them in a small bowl, cover them with plastic wrap, steam them over high fire for about 30 minutes to make cheese, and pour papaya puree on the cheese when eating.
Efficacy: fade spots, breast enhancement and whitening.
Breast enhancement pettitoes Bao
Ingredients: 450g trotters, 20g peanuts, 0/8g red beans/kloc-,4 red dates, 6g salt.
Practice: 1 Wash trotters, cut into pieces, wash peanuts, red beans and red dates and soak them for later use.
2. Pour water into the clean pot, add trotters to boil, skim off the floating foam, then add peanuts, red beans and red dates until they are ripe, and add salt.
Efficacy: regulating qi and promoting lactation can play a certain role in breast enhancement.
What are the methods of breast enhancement and food supplement? 3 1, chicken feet and peanut soup
Ingredients: chicken feet 10, 50 grams of peanuts, 20 grams of Shaoxing wine, chopped green onion 10, 5 grams of ginger slices, 3 grams of refined salt, monosodium glutamate 1 g, and appropriate amount of chicken oil.
Practice: chop off the chicken feet, wash them, add Shaoxing wine, ginger slices and water, add peanuts after medium fire 15 minutes, season with salt and medium fire for 40 minutes, sprinkle with chopped green onion and monosodium glutamate, pour chicken oil on them, and keep on high fire for 2 minutes.
2. Stewed bird's nest with fresh milk
Ingredients: fresh milk 1 big bowl, bird's nest190g, 5 red dates and proper amount of sugar.
Practice: soak the bird's nest in clear water for two hours, pick off the fluff, then wash it for later use, and remove the core from the red dates. Put all the ingredients in a stew, add fresh milk, and stew for two hours.
3. Stewed trotters with peanuts
Ingredients: trotters, peanuts, ginseng, salt, monosodium glutamate.
Practice: After washing peanuts, put them into the pot with 2 pieces of ginseng and pig's trotters, add water or broth, and stew for 90 minutes. Add a little salt and monosodium glutamate to taste and serve.
4, double glue syrup
Ingredients: deer glue, turtle glue, brown sugar and water.
Practice: Boil a little deer glue, turtle glue and a glass of water together for about 20 minutes. Finally, add brown sugar and stir evenly.
5, green papaya soup
Practice: Peel green papaya, remove seeds, cut into pieces, cut ribs into pieces, and scald with hot water to remove fishy smell. Boil the water in the pot, add the ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and sprinkle with salt to taste. Special reminder, fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be eaten with peace of mind.
6, papaya fresh milk syrup
Ingredients: papaya, high calcium fresh milk and water.
Practice: Wash papaya, peel and seed and cut into small pieces. Beat papaya pieces, fresh milk and a little water into juice, and add a little sugar if necessary. In order to keep fresh, it is recommended to drink it immediately.