To replenish the middle and benefit the qi, relieve cough and moisten the lungs, dissolve phlegm and calm asthma. The fiber it contains is very soft and will not harm the sensitive stomach and intestines, and can treat gastric ulcers: just soak it in whole raw milk with peeled honey dates; the seeds of date palm contain rich testosterone ingredients. The white powder on the skin of dates is a natural sugar coating and is edible. The sweetness of dates is composed almost entirely of simple fructose, which is very easy to digest and can even be a sugar substitute for diabetics. In addition, it is extremely low in fat and cholesterol, and because it is rich in vitamins and minerals that can enhance various human functions, it is indeed a "good helper" for us to achieve our health aspirations. Chinese medicine effects: tonifying the middle and benefiting the vital energy, relieving cough and moistening the lungs, resolving phlegm and calming asthma.