1. Lettuce: Many people call it a diet vegetable, because it is rich in dietary fiber and vitamin C, and its water content is very high. After eating a plate of lettuce, you will feel full and have no calories. Beauty seekers who want to lose weight should eat it often, which can be soup, cold salad or salad.

2. Tomatoes: This is a fruit that is very suitable for losing weight. Very nutritious, the water content is no less than lettuce, and it has a strong satiety after eating. It can reduce the intake of other foods and is a low-calorie component. Tomatoes can be eaten raw or cooked. Eating tomatoes and eggs together is very nutritious and suitable for beauty seekers who want to lose weight.

3. Apple: Apple is a fruit rich in vitamins, cellulose, pectin and other substances, with low calories. It contains all kinds of vitamins needed by human body. People who often eat apples will not be constipated, because apples can promote defecation and prevent fat from accumulating in the intestines.