Now the pace of life is getting faster and faster, and the quality of life has also been greatly improved. In improving the quality of life, people's diet has become more and more abundant. And some people realized the importance of health, so they began to pay attention to health preservation. In fact, there are many reasons for keeping in good health. When we get older and reach the age of 45, all the functions of our bodies will decline. At this time, our body's metabolism will also slow down, and our organs will slowly age. The digestive system is no exception. It can't bear the high-intensity work as it did when it was young, and our appetite will gradually decline, and our immunity will also decline. At this time, it is easy to cause diseases to find you. So you need to pay attention to health at this time. Academician Zhong Nanshan once said the way of keeping in good health: hunger and cold. The digestive system can't work as hard as before, so our appetite will become smaller and our immunity will decline. At this time, the disease will slowly find us. At this time, we should pay attention to health care and pay attention to some health care methods. Academician Zhong Nanshan: When people reach middle age, they should stick to the "Three Less". Longevity may quietly drop to 1, and laziness is "less". Nowadays, with the development of information technology, many people seldom go back to exercise. When we go to work or go out to play, we usually go out by car and seldom walk or ride a bike, which will lead to less exercise. Moreover, some people rarely work at home, such as using electronic products such as washing machines and vacuum cleaners, and even some people order takeout when they come to eat. Although the times are progressing, we should not neglect our health. You should exercise more at ordinary times. It can not only promote blood circulation, but also reduce the risk of obesity and make the body live longer. 2, satiety "less" Here "less" does not mean not eating directly, but eating less. Many times, we don't eat food for satiety. Many times it is to satisfy the taste buds. If you often eat a lot, sometimes you will eat midnight snack at night. This eating habit can easily lead to the emergence of chronic diseases in grades three and four. So in the usual diet, it is best not to eat too much. Seven points is usually enough. 3, the pursuit of "less" In this busy era, many people are breathless because of various pressures in life and work. In this case, it is easy to lead to some negative emotions. If you do this for a long time, it is likely to lead to depression, which is very bad for your health. In this case, everyone should try to learn to be content and not pursue too much. If you can't keep up with the rhythm, you will easily feel too much pressure, and finally your mood will be affected. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.