The eight kinds of fish that are most suitable for children to eat are lobster, salmon, cod, scallop, yellow croaker, perch, clear river fish and blackfish.

Longley contains unsaturated fatty acids, salmon contains unsaturated fatty acids and a variety of amino acids, vitamins and a variety of minerals, extremely rich in nutrition. Cod is high in protein and low in fat, and scallops contain soft phospholipids. Yellow croaker has very soft tissues, and perch contains a large amount of protein and many vitamins. Qingjiang fish is richer in protein and has fewer spines.

Besides fish, whole grains contain many nutrients such as iron, vitamins, magnesium, zinc and crude fiber. Kiwi is known as a gold mine of nutrients and is rich in vitamin C. Spinach's main nutrients are vitamin A and folate, plus some vitamin C and iron.

Keep the fish nutritional tricks

1, frozen fish put milk burning: fish long time in the refrigerator when you come out, can be appropriate to put some fresh milk in the soup to increase the fresh taste of fish. Fish thawing can be put in the water a little salt, the purpose is to freeze the protein in the meat of the fish salt will slowly solidify.

2, steamed fish with boiling water: steamed fish first pot of water boiling, and then put the fish on the plate in the water steam, do not steam with cold water. This is because the fish in the sudden encounter with high temperature, the external tissue coagulation, can lock the internal fresh juice. Before steaming, it is best to put some chicken oil or lard on the fish, which can make the fish more tender.

3, burned fish anti-meat broken: to maintain the integrity of the fish body can try to retain the nutrition of the fish. Braised fish must be burned before the first in the pot to fry the fish through, the oil temperature should be high. Burning fish soup should not be too much, generally to the extent that the water did not exceed the fish. The spatula used to turn the fish should not be too sharp, in order to prevent the breakage of the fish.