Oranges are a fruit rich in vitamin C and low in calories, which contains a variety of rich nutrients, such as dietary fiber, lutein, beta-carotene and so on. What's more, long-term consumption of oranges has a variety of positive health effects on human health.

Prevention of colds Oranges are rich in vitamin C. A reasonable diet of oranges can increase the body's immunity and effectively prevent colds. Consuming 1-2 oranges daily helps to keep your body healthy.

Antioxidant and delay agingOranges contain a variety of antioxidants, such as flavonoids, vitamin C, etc., which help to scavenge free radicals in the body and prevent cell oxidation, thus slowing down the body's rate of aging, as well as slowing down the process of skin aging.

Lowering Cholesterol and Preventing Cardiovascular DiseaseDietary fiber contained in oranges helps to regulate cholesterol, burns fat in the body and prevents a range of cardiovascular diseases. Daily consumption of oranges can also slightly increase the level of HDL-containing cholesterol and reduce the absorption of LDL cholesterol.

Relieve Stress and Maintain a Healthy Nervous System Oranges are high in vitamin B6, which helps the body produce more serotonin and norepinephrine, neurotransmitters that help help to help relieve the body of stress and maintain a healthy nervous system.

Cancer PreventionOranges are rich in beta-carotene, which is a powerful antioxidant that helps to scavenge free radicals from the body and eliminate harmful substances from the body's cells, as well as having cancer preventive properties.

Reducing weight and preventing obesityOranges are a kind of low-calorie, high-fiber fruits. Consuming oranges reduces appetite and improves the digestion of the gastrointestinal tract, which helps to maintain a better body shape and reduce weight.

Relief of constipationOranges contain a relatively high content of dietary fiber, regular consumption of oranges can effectively prevent constipation and promote bowel movements, therefore, oranges are also considered an excellent solution to constipation food.

SummaryLong-term consumption of oranges brings a lot of positive effects to our health and health care. We can enjoy oranges every day before meals or during afternoon tea time, and enjoy the health benefits that oranges bring to us at any time to actively maintain our health.