What are the effects of vegetable seeds

What are the effects of vegetable seeds, vegetable seeds we are more common in life, but perhaps there are many people do not know that it has a special effect on the human body has a great deal of good, vegetable seeds effect which is very worth studying, the following is what are the effects of vegetable seeds, to understand it.

1, pumpkin seeds to protect the kidneys

In the pumpkin seeds contain phosphorus, this material is ingested by the human body can inhibit the production of minerals in the urethra coagulation, and can promote its discharge, which protects the kidneys, preventing the production of kidney stones play an important role.

When eating pumpkin, you can take out the seeds, and after drying, you can eat it raw. Alternatively, it can be cooked and eaten.

2, guava seeds help replenish blood

Guava seeds contain a lot of iron, its content in all the fruits is the highest, so eating guava seeds can be iron enough to supplement, and then play to prevent the effect of iron deficiency anemia.

In addition, guava seeds also contain guava polyphenols, which is a strong oxidizing agent, can promote joints and skin elasticity, for the prevention and treatment of arthritis is excellent.

When eating guava, it is best to eat with the seeds, but be sure to chew slowly, so that the seeds are fully chewed, can be better for the body to absorb.

3, papaya seeds can rejuvenate the skin

Papaya seeds are rich in zinc, and the body's metabolism and physiological balance to play a good regulation, but also an important factor in moisturizing the skin.

When eating papaya, you can take out the papaya seeds, and then dried and fried, it is not recommended to eat raw, otherwise its astringent flavor will produce discomfort, or use it to soak the wine to drink is a good way to eat, but should not be eaten more.

4, passion fruit seeds lipid lowering and blood pressure

Passion fruit seeds contain high nutritional value, and has a certain effect of lipid lowering and blood pressure, for the regulation of hyperlipidemia, high blood pressure have played a good auxiliary role in alleviating.

Eating passion fruit with the seeds together, can increase its crispy taste, or the pulp and seeds together with the juice to drink, instantly delicious and nutritious upgrade.

5, tomato seeds against cardiovascular disease

tomato seeds contain a variety of amino acids, vitamin C, minerals and other nutrients needed for the human body to supplement nutrients at the same time, but also soften blood vessels, eliminate lipids, for the prevention and treatment of cardiovascular disease is very beneficial.

So when you eat tomatoes with seeds, do not remove them.

Summary: When eating fruits and vegetables, note that some seeds are not edible, to distinguish the fruit, so as not to eat the wrong harm to the body Oh.

What are the effects of vegetable seeds2

a lower blood sugar

Pumpkin seeds, also known as pumpkin seeds, slightly cold, into the kidney meridian, liver meridian. Pumpkin seeds contain high content of linoleic acid, can effectively reduce blood sugar, is a good medicine for diabetics. Expert studies have shown that: pumpkin polysaccharides and pumpkin proteins can significantly increase insulin levels in diabetic rats, and the proteins and arginine in pumpkin seed oil can improve glucose tolerance in diabetic rats.

Pumpkin seeds can be put in gazpacho, in rice or on bread, and can be fried.

Second, improve the skin and brain, prevent stroke

Pomegranate seed polyphenols can effectively help the skin to resist free radicals and collagen degrading enzymes damage, help prevent premature skin wrinkles due to loss of skin elasticity. Pomegranate seed polyphenols not only protect blood vessels, but are one of the few dietary antioxidants that may cross the blood-brain barrier to directly protect brain cells. Strengthening capillaries and other blood vessels with pomegranate seeds can be very helpful in preventing strokes.

Pomegranate seeds can be chewed and eaten as they are, or juiced for those with poor dental and gastrointestinal function.

Three, reduce blood fat, soften blood vessels

Kiwi seeds are rich in protein, fat and minerals. Kiwi seed oil has the effect of helping to reduce blood fat, soften blood vessels and delay aging. It is important to note that kiwi seeds are difficult to digest when swallowed directly because they are very small and covered with a strong shell. When eating kiwifruit, it is best to chew a few times, chew the seeds, more conducive to the absorption of nutrients in the seeds.

The kiwifruit seeds are very small in size and are wrapped in a hard shell, so it is difficult to swallow them directly and digest them, and it is best to chew the seeds when eating kiwifruit.

Fourth, help the prevention and treatment of diabetes

Bitter melon alkaloids have a good hypoglycemic effect, especially on diabetics, known as the plant insulin, bitter melon seed powder can lower blood pressure, lower blood lipids, while taking the black pumpkin seed powder is better, and weight loss and slimming. The therapeutic effect.

Fifth, the prevention and treatment of cardiovascular disease

Winter melon seeds for the cucurbitaceae winter melon seeds, winter melon seeds alias white melon seeds, melon seeds, melon petals, winter melon kernel, melon rhinoceros, winter melon seed has a clear lungs and phlegm, carbuncle pus, diaphoretic effect, winter melon seeds have a phlegm-heat cough, carbuncle carbuncle intestinal carbuncle, white turbid bandage, the role of foot oedema, but long time service Winter melon seeds will be cold in the middle. Winter melon seeds contain unsaturated fatty acids such as linoleic acid, which can effectively reduce the content of fat and cholesterol in the blood, and have a certain effect on the prevention and treatment of cardiovascular disease.

When cooking winter melon, you can pick out the seeds, dry them and fry them. In addition, we can also squeeze the seeds together with the skin when juicing.

Six, stomach, laxative

Sweet, flat, can clear the lungs and intestines, phlegm and thirst, on the cough and phlegm and hemoptysis and other symptoms of adjuvant therapy. Watermelon seeds are rich in fats and oils, and have the effect of stomachic and laxative, so you may want to consume some watermelon seeds when you have no appetite or constipation.

Watermelon seeds can be used alone with a cooking machine pulp, cooked with honey to drink, but also directly with the watermelon flesh with juice to drink.

Seven, have lower blood pressure, lower blood fat and other effects

Celery seed powder has the effect of lowering blood pressure, it is more than 50 times the efficacy of celery, so the nutritional value of celery than the higher, lowering blood pressure effect is better, a short period of time to take is able to reduce blood pressure, blood fat effects, and no side effects, if taken over a long period of time, able to Prolong life, because celery seed powder is a pure natural health products, so it will not produce any side effects, celery seed powder can be directly brewed with boiling water, the flavor is also good.