1, the consumption of mango has the effect of clearing the stomach and intestines, for motion sickness, seasickness has a certain anti-emetic effect. 2, anti-cancer. According to modern therapeutic point of view, mango contains a lot of vitamin A, so it has anti-cancer, anti-cancer effect. 3, beautify the skin. Because mango contains a lot of vitamins, so often eat mango, can play a role in moisturizing the skin. 4, prevention and treatment of hypertension and arteriosclerosis. Mango contains nutrients and vitamin C, minerals, etc., in addition to the effectiveness of cancer prevention, but also has the therapeutic effect of preventing atherosclerosis and hypertension. 5, prevention and treatment of constipation. Earth mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits. 6, sterilization. Extracts of mango leaves can inhibit Pseudococcus, Escherichia coli, Pseudomonas aeruginosa. It also has the effect of inhibiting influenza virus. Mango color, aroma, taste are good, nutritious, per 100 grams of pulp containing vitamin C 56.4-137.5 mg, some can be as high as 189 mg; sugar content of 14 to 16%; seeds containing protein 5.6%; fat 16.1%; carbohydrates 69.3%. Eating mango has a beneficial stomach, thirst, diuretic function, mature mango in medicine can be used as a retardant and diuretic, the seeds can be used as an insecticide and astringent. Mango pulp is juicy, fresh and delicious, both peach, apricot, plum and apple flavor, such as eating a few in the summer, can produce fluids to quench the thirst, summer soothe the mind. Because of the inconvenience of fresh mango storage and long-distance transportation, so people tend to process it into canned sugar, candied fruit, fruit wine, dried fruit, jam, jelly and so on. Mango preserves in the words of mango, honey mango and licorice mango, has long been famous and popular. Xishuangbanna region of the Dai people like to make mangoes into mango gel to eat, the practice is to cook the mango core filtering, it will become a translucent amber-colored pectin, eaten crisp and tasty, chic flavor. Eat mango should pay attention to the inadvisability of not eating mango after a full meal, not with garlic and other spicy substances **** with food, or not Cai, can make people yellow disease, at present, the mechanism is not clear, but this is the secular experience. According to modern reports, there are cases of nephritis caused by eating too much mango, so it should be noted. Mango leaves or juice can cause dermatitis in people with allergies, so it should be noted. Mango is one of the few protein-rich fruits that is easy to eat. Traditionally, it is said that it can benefit the eyes and moisturize the skin, presumably because it contains carotene. Its core can also be used for medicinal purposes, can detoxify stagnation, lowering blood pressure. According to the analysis of Chinese medicine therapeutic flavor, mango belongs to the nature of flat, sweet, quench the thirst of the fruit. Raw food can stop vomiting, cure seasickness waves, the same effect as sour plums. For those who are not used to traveling by boat, and suffer from tightness in the chest after a rough ride, mango may be used as a "medicine". Pregnant women can eat mango meat or mango decoction when they feel nauseous. The only thing to note is that "dampness" is one of the six causes of disease in Chinese medicine. Skin diseases such as eczema, sores and pus, gynecological diseases such as leucorrhoea, and internal diseases such as oedema and athlete's foot, etc., can be described as "dampness", and consuming dampness-toxic foods such as mango may worsen the situation. On the contrary, some people will be worried that eating mango will increase the number of adolescent beans, which is an over-anxiety. When mango is not ripe, there will be white juice oozing out from the tip of the fruit, and it is believed that this may be the cause of sensitization. In any case, people with cold cough (itchy throat and white phlegm) should avoid eating mangoes as they may cause itchy throat. Asthma patients should also follow the doctor's advice to quit eating. In fact, not only Chinese medicine practitioners have this advice, but also Western medical practitioners have included mango in the list of contraindications for asthma. According to my personal experience, even if I am not sensitive, eating several mangoes in one mouthful will make me feel like I have lost my voice in real time. Luckily, the after-effects of dry throat, hoarseness and swollen lips can be resolved by gargling with salt water in real time. Both sensitive and mango lovers, or you can eat dried mango to relieve cravings, both appetizing and eliminating stagnation.