Due to the deteriorating living habits of many people, many men are now in a state of sub-health, and many men will suffer from kidney deficiency. Men with kidney deficiency are prone to sexual health problems such as kidney deficiency and premature ejaculation. , will cause great harm to men’s lives, so what are the symptoms of kidney deficiency in men? What are the methods to improve sexual performance?

1. Three major symptoms of kidney deficiency in men

1. Backache and leg pain

Eighty percent of people think that they exercise too much or cannot rest enough. Many men experience backache and leg pain. When waiting for the situation. Many people also believe that backache and leg pain are common symptoms of sub-healthy people. Professors remind male brothers that when they experience backache and leg pain, they must be more vigilant. It is best to go to the hospital for a detailed examination and find out the cause. Provide useful medical treatment. Backache and leg pain are the most common symptoms of kidney deficiency in men, the professor also reminded. Because the symptoms are very similar to those of Ya'ankang, they are often ignored by male brothers. If kidney deficiency is not treated promptly and effectively, it is likely to cause you to suffer from lack of energy, decreased sexual function, etc.

2. Chill

Eighty percent of chills are caused by anemia and physical weakness. If you are a woman, there are many people who are afraid of the cold in summer. But if a man is afraid of cold in summer, it indicates something abnormal. Many men are not only afraid of cold in summer, but also afraid of wind. Moreover, some men often feel cold limbs, hands and feet, and sometimes The cold reaches the elbows, knee joints and other parts. Eighty percent of the male brothers who have these symptoms are caused by kidney deficiency. Therefore, the professor reminds that once there is a chill, it may lead to attention. There are also many male brothers who also have symptoms such as soreness in the waist and knees, tiredness in lying down, lack of energy and laziness, light mouth and lack of thirst, etc., in addition to being afraid of the cold. These are the most common manifestations of kidney deficiency. Therefore, men are reminded that once these symptoms appear, it is best to get checked out as soon as possible.

3. Constipation

There are many causes of constipation in life. Constipation is the most common sub-health condition among modern people. For example, bad eating habits and irregular living habits. For men, the cause of constipation may also be kidney deficiency. Many men will have difficulty defecation, anal fissures, hemorrhoids, etc. when defecating. The appearance of these conditions all indicates that men have kidney deficiency. When these symptoms occur, men's work and life will be greatly affected and confused, making men miserable. The final root cause is kidney deficiency because the kidneys open to the second yin. The professor pointed out that constipation is due to abnormal conduction function of the large intestine. Mainly responsible for the second defecation, the conduction of stool must be stimulated and nourished by kidney qi to function normally. It can be said that constipation is a symptom of kidney deficiency in men, so men with constipation can find the source of constipation. If they have kidney deficiency, they can receive effective treatment as soon as possible.

The above are the three major manifestations of kidney deficiency in men introduced by the editor. It is very important to improve men’s sexual performance. Let’s take a look at the three methods to improve sexual performance. It is very simple. Don’t believe it. Come and take a look.

2. Methods to improve sexual performance

1. After getting up: yawn

Health experts point out that when yawning, a substance called nitric oxide is produced When the essence enters the brain, it can control breathing and deliver necessary energy to Tintin.

Take a deep breath and yawn: Yawning is accompanied by a deep breath, which can activate the circulation in the body in the early morning, produce a large amount of nitric oxide, and transport it to the penis, so that sexual ability can be ignited in the early morning.

Stretch and yawn: When you get up in the morning, your body is still in a semi-sleep state. At this time, you may wish to add body movements during the yawning process, stretching greatly to exercise your waist strength. In this way, nitric oxide can smoothly reach the penis, thus improving sexual performance.

2. At lunch: Eat some seafood

When a man's body lacks these two trace elements, iodine and nucleic acid, he will suffer from sexual dysfunction and low desire. Lunch is the best time to replenish these nutrients.

Eat seaweed: Seaweed food is rich in iodine, which is an important element in reducing men’s fatigue and balancing men’s sexual function when they are stressed. Moreover, seaweed has high protein and low fat properties. Features, will not cause a big burden on absorption. For this reason, have a small bowl of kelp soup at lunch.

Eat sea fish: Sea fish are rich in nucleic acids, which provide strong support for sperm production and are called the most natural "sex aids." Eating a plate of small sea fish at noon every day can ensure the level of nucleic acids in the body and make sperm more active.

3. After lunch: bask in the sun

Vitamin D plays an important role in a man’s sexual intercourse quality, because testosterone levels increase with the increase in vitamin D content in the body. If a man lacks close contact with the sun, his sperm activity will be greatly reduced and his sexual function will also be weakened. Because 90% of the vitamin D in the body is produced after exposure to ultraviolet rays. It is best to bask in the sun outdoors for 30 minutes after lunch. It is most beneficial to the synthesis of vitamin D in the human body.

Baking the back: According to the theory of traditional Chinese medicine: "The front is yin and the back is yang" allowing the back to welcome the sun can replenish the yang energy in the body, dredge the body's meridians, strengthen the kidneys and yang, thereby improving a man's health. sexual ability.

Bask in the legs: The Sanyinjiao point 3 inches above the ankle and the Zhubin point on the inner calf are men's "aphrodisiac points". Letting the sun shine on your legs can stimulate these two acupuncture points to strengthen the kidneys. Spleen effect, and effectively prevent male sexual dysfunction.

Summary: The above are the three major manifestations of kidney deficiency in men introduced by the editor. Do you have a better understanding of the symptoms of kidney deficiency in men? Men who want to improve their sexual performance should yawn after getting up. , Eating some seafood during lunch and basking in the sun after lunch can help men regain their prowess. Don’t believe it, come and give it a try.

3. The dangers of kidney deficiency in men

1. Kidney deficiency damages the liver

The yin of the liver and kidneys are interconnected, restrict each other, coordinate and balance, so they play a vital role in pathology. also influence each other. Insufficient kidney yin can cause insufficient liver yin. Yin does not control yang, leading to excessive liver yang, which can lead to symptoms of upper excess and lower deficiency, such as backache and knee weakness, lightheadedness, dizziness and tinnitus. Even excess yang can cause wind without control, manifesting as numbness in the limbs, Tremors and other symptoms of internal movement of liver wind, this pathological change is called "water does not contain wood". On the contrary, when liver yin is insufficient, kidney yin is drawn down, resulting in insufficient kidney yin, leading to liver and kidney yin deficiency. The clinical manifestations of yin deficiency include dizziness, tinnitus, insomnia and forgetfulness, soreness and weakness in the waist and knees, five upsets and heat, spermatorrhea in men, and scanty menstruation in women. Yang hyperactivity is a pathological phenomenon caused by internal disturbance of deficiency fire.

2. Kidney deficiency and sadness

Insufficient kidney yin and hyperactivity of heart yang: Insufficient kidney water cannot support heart yin, and heart yin cannot restrict heart yang, causing heart yang to be hyperactive. Pathological changes in the disease include palpitations, upset, insomnia, dreaminess, soreness and weakness in the waist and knees, spermatorrhea in men, and dreams of intercourse in women. Also known as "disharmony between heart and kidney" or "disharmony between water and fire".

Insufficient kidney yang qi, water qi overpowers the heart: Kidney yang is weak and cold water does not melt and rises in the heart, causing palpitations, edema, wheezing and coughing, and other symptoms of "water qi overpowering the heart".

In addition, insufficiency of heart and blood and kidney essence deficiency are cause and effect of each other, resulting in essence deficiency and blood deficiency, dizziness, tinnitus, insomnia, dreaminess, soreness and weakness of the waist and knees, etc. This is also a disease caused by physiological dysfunction between the heart and kidneys.

3. Kidney deficiency impairs the lungs

Kidney yin deficiency, yin deficiency and strong fire burn the lung yin, causing the lungs to lose their clarity and moisturizing, resulting in lung and kidney yin deficiency, causing dry cough, hoarseness, Hot flashes and night sweats, red cheekbones, soreness and weakness in the waist and knees, spermatorrhea in men, amenorrhea in women, and other symptoms of lung and kidney yin deficiency and fire exuberance.

Deficiency of kidney qi and inability of the lungs to absorb and absorb: the kidney’s essence and qi are insufficient and unable to absorb and absorb, and the qi floats upward, or the lung qi is deficient and long-term illness damages the kidney qi, resulting in deficiency of lower qi. If the Qi cannot be absorbed and absorbed, and the breathed Qi cannot be returned to the root, symptoms such as coughing and shortness of breath, excessive breathing and short breathing, especially when moving, aching waist and weak knees, cold limbs due to sweating, etc. may occur, such as kidney failure to accept Qi.