We often eat light soup in our daily life can be very good to regulate and improve our dietary structure, and seaweed soup is this kind of soup, relatively speaking, seaweed soup can supplement our dietary needs at the same time can provide iodine elements to us to meet the needs of our hypothalamus. So we should make good use of this purple cabbage soup in our daily life to regulate our body, often drink will be better.

Purple cabbage we all understand that there are three different kinds, but after drying will be purple, so called purple cabbage. Then through the purple cabbage soup to supplement the iodine element is a good choice, we can more our taste to add seasoning can be very good with.

Purple cabbage is rich in minerals, with purple cabbage soup is not only simple and convenient, there are many health benefits. Frequently drink nori soup can enhance intelligence, energetic, bright eyes, hair. In addition, drinking nori soup once a week is also the best way to supplement iodine. There are a variety of ways to make purple cabbage soup, below I will be a variety of practices described in detail as follows, for your reference.

The practice of purslane soup

The simplest purslane soup: 25 grams of dry purslane, salt, monosodium glutamate, green onion, sesame oil, each moderate. The dry seaweed soak, wash off the sediment with water. Add the appropriate amount of water to boil in the pot, put the purple cabbage to burn for a while, add refined salt, monosodium glutamate, green onion seasoning, pour in sesame oil, out of the pot that is complete.

Eggs and seaweed soup: spring onion popping pot, add water into the seaweed, and so on seaweed floating, put salt to taste, pour into the egg is complete. If you want to be a little thicker, you can thicken the powdered dough, and then put in the egg liquid, slowly stirring the side pour is egg flower. Splash with a spoon, is a piece of flower. As you wish. Egg liquid with a little water starch, cooked egg flower will form flakes, very nice.

Shrimp nori soup: nori, eggs, shrimp, salt, monosodium glutamate, green onion, sesame oil, each moderate. Wash and tear the seaweed into a bowl, add the right amount of shrimp; in the pot into the right amount of water to boil, and then pour into the mix of the egg mixture; when the egg float, add salt, monosodium glutamate, and then pour the soup into the bowl of seaweed, dripping some sesame oil can be.

Seaweed seaweed soup: 25 grams of dried seaweed, seaweed 15 grams. Cucumber 15 grams, salt, monosodium glutamate, soy sauce, sesame oil, each moderate. The purple cabbage and cucumber are cut into diamond-shaped pieces; seaweed washed with warm water. Add a moderate amount of water in the pot, boil, put the cucumber slices, seaweed, salt and soy sauce, skimmed off the foam, into the purple cabbage, dripping into the sesame oil, sprinkle monosodium glutamate, you can go out of the pot.