Red dates, wolfberry and cinnamon soup

Ingredients ?

Jujubes 5

Wolfberry 5 grams

Cinnamon 10

Water 1000ml

Jujubes wolfberry cinnamon soup practice ?

Prepare the ingredients, jujube clean, a date I cut 3 slices, so that it is easier to taste, goji berries also washed, cinnamon peeled

Health kettle with water, the material into the health kettle

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Cooking for 30 minutes, my health kettle selection of the health of the soup is exactly 30 minutes

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The finished product is awesome! The flavor is slightly sweet, the sweet aroma of red dates?

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Tips

Effectiveness: replenish vital energy, strengthen the face, remove acne

Guijuan, also known as longan, is rich in glucose, fructose, vitamins B1 and B2, vitamin C, calcium, iron, phosphorus and other nutrients, fresh guijuan meat tender, juicy and sweet, tasty, moderate consumption of the organism has a certain effect:

1, puzzle brain: cinnamon is rich in protein, lipids, fructose, glucose, calcium, phosphorus, iron, a variety of vitamins, especially beneficial to brain cells, appropriate consumption can enhance memory, very suitable for children during the period of growth and development, for the memory loss of older people is also applicable;

2, tranquillity health care: due to the cinnamon contains glucose, fructose and vitamin B vitamins, as well as a variety of minerals, the cinnamon is a good choice for children. As glucose, fructose and vitamin B vitamins and a variety of minerals, can play the effect of tranquility health care, especially suitable for labor injury, easy to insomnia of the crowd to eat;

3, replenishment of qi and blood: cinnamon contains a large number of glucose, protein and iron, can promote bone marrow on the synthesis of hemoglobin, to increase the total amount of blood, eating cinnamon has to promote the efficacy of hematopoiesis, can be used for the treatment of qi and blood loss.

While cinnamon is nutritious, it is not suitable for all people, diabetic patients should not take, because the sugar content of cinnamon is very high, not conducive to diabetic patients' blood sugar control.