Hair is like a woman's second face. They all want to have black and smooth hair. Kelp can meet this need of women, because women can nourish hair follicles and scalp after eating kelp.

Moreover, it can supplement rich elements for the body, and this substance also has a good promotion effect on the growth of hair. Women who often eat kelp can have black, smooth and shiny hair.

2. Have a slim figure

Having a slim figure is also an obvious effect for women to eat kelp, because kelp is a vegetable with a particularly high cellulose content, which can not only promote intestinal peristalsis, but also accelerate intestinal metabolism.

Moreover, it can make people's accumulated fat and free acid adsorb on the surface of dietary fiber, which is excreted with the body's metabolism, and at the same time, it can inhibit the body's absorption of heat. In this case, women can lose weight obviously.

3, calcium and bone.

Calcium deficiency is a common problem of middle-aged and elderly women. If we can get into the habit of eating kelp regularly before entering middle-aged and elderly women, we can make our body absorb rich calcium and phosphorus.

They can not only promote bone development, but also improve the toughness and elasticity of bones. Women can improve bone health after eating them, and also reduce the incidence of osteoporosis and joint pain.