1, there are congestion symptoms in the body.
1, the pain that is easy to fix in a certain part of the body will be aggravated, especially at night. This is because the blood circulation is slow at night and the congestion is more stagnant, so the pain is aggravated.
2, people's memory will become very poor.
People always have a dry throat and want to drink water, but the water reaches their mouth and they don't want to swallow it.
4, facial spots are the label of blood stasis. Facial spots are easy to appear in some specific people: how many spots there are in the elderly is called senile spots.
Pregnant women are prone to spots, which are called pregnancy spots. In addition, the original white skin appeared pieces of brown spots of unknown reasons, as well as black eyes, purple lips and dark skin.
Every part of our body depends on the blood transported by blood vessels to nourish and moisten. When some tiny blood vessels are blocked, muscles and skin will become dry and itchy without blood nutrition.
6. When blood stasis is extremely serious, there will be signs of skin nail fracture, that is, the skin is as hard as a nail.
7, hair is easy to fall off. Chinese medicine believes that hair is blood, that is, hair is nourished by excess blood in the body. Thick hair means sufficient blood and good nutrition. Hair is sparse and easy to fall off, indicating blood deficiency and malnutrition.
8. Due to poor blood circulation, women often have menstrual disorders, such as physical pain, cold hands and feet, dysmenorrhea, menstrual bleeding, late menstruation, and less amount. Dysmenorrhea is also an important sign of blood stasis.
9. On the tongue picture, there are persistent congestion points and congestion points on the tongue. People with blood stasis constitution, when blood stasis is serious, two sublingual venules are so full of life that they can't see strips at all and pile up. If you use a triangular needle, the blood will come out immediately as black blood.
10, the expression is gloomy and dull, that is to say, it is not vivid, and the facial muscles are not very lively.
Above we know that there are symptoms of congestion in the body, so how to eliminate congestion? Let's take a look together.
2. How to eliminate the congestion in women?
Women's blood stasis is not removed, and the result of long-term accumulation is low function of various organs of the body, hysteromyoma, endometriosis and infertility. So how to eliminate female blood stasis?
The constitution of blood stasis is mainly related to the liver, and it is related to the poor drainage of the liver. Qi handsome is blood, pneumatic is blood, qi stagnation is blood stasis, and qi stagnation is blood stasis.
The liver itself stores blood. If your liver qi is often stagnant, you will gradually form a blood stasis constitution. This kind of constitution should focus on protecting the liver, and pay attention to soothing the liver and regulating qi.
The liver is the officer of the general, and the mood. Seasonal changes, sometimes adverse climate changes will affect it, as will diet, such as drinking, including dressing.
In spring, when hair grows out, you wear tight clothes, regenerate some sulks, sit indoors for a long time, indulge in the internet, and your liver is unhappy. After a long time, this constitution was formed.
When the constitution is obviously on the side, use a little medicine for promoting blood circulation, removing blood stasis and regulating qi, but this medicine can't be used for a long time, just like the medicine for regulating heat constitution. Relatively speaking, this medicine has a greater adverse effect on the human body.
1, diet
Drinking a small amount of red wine can promote blood circulation and remove blood stasis, and you can also eat hawthorn, leek, brown sugar and vinegar. Eat more mushrooms, kumquat, auricularia, ginger, carrot, safflower, apricot, cinnamon, dried salted plum and drink some rose tea.
Southerners have a way of eating: add some water to the sweet and sour trotters of glutinous rice, and eat a little red dates with ginger (peeled) in winter, which is very nourishing.
For example, dysmenorrhea, late menstruation, more blood clots, drinking will feel comfortable and beautiful.
After drinking for a winter, the face will be red in the first spring, dysmenorrhea will be relieved, and the tongue will not be so purple, but the premise is that for cold constitution, internal medicine is easy to get angry.
At the same time, people with blood stasis can properly replenish blood while promoting blood circulation. Adding some angelica can replenish blood and promote blood circulation, blood deficiency can replenish blood, and blood stasis can promote blood circulation. Women's blood stasis is particularly prone to problems, because she is delicate and unhappy, which will hurt her liver.
Therefore, Xiaoyao Pill is often used by women to improve the blood stasis constitution of disharmony between liver and stomach and liver and spleen. Men have more blood heat.
Eat less raw things, cold things, don't catch cold, don't eat some frozen things, otherwise it will aggravate your physical prejudice and promote many diseases.
As the saying goes, people with blood stasis are not suitable for autumn freezing, so don't freeze too much, because qi and blood can be frozen when it is warm and solidified when it is cold.
2. Daily life
If you get stuck in a dead end, it will cause qi stagnation, and when qi stops-water stops-it will form phlegm dampness, and when qi stops-blood stops-it will form congestion.
Therefore, you should be cheerful, pay attention to cultivating hobbies, such as collecting stamps, climbing mountains, singing, dancing and making friends more, so that your anger disappears and your blood will do.
3. Unilateral
Hawthorn, peach kernel, astragalus root, angelica, notoginseng, ligusticum wallichii and motherwort. People with blood stasis should properly replenish blood, nourish yin and replenish blood, use a little donkey-hide gelatin and drink some donkey-hide gelatin from time to time.
Stewed chicken with Angelica sinensis, Lycium barbarum, Polygonum Multiflori Radix and Notoginseng Radix (promoting blood circulation). Tianqi, red dates, chicken (blood).
Chinese patent medicines: Taohong Siwu Decoction, Xuefu Zhuyu Oral Liquid, Shenghua Decoction and Dahuangchong Pill. It is recommended to consult a doctor when taking these drugs. These drugs are not as mild as Liuwei Dihuang Pills, Xiaoyao Pills and Xiangsha Liu Jun Pills.
4, four seasons health
The key to blood stasis is spring. In spring, liver-qi plays a leading role, so I try to stretch it, stretch the waist and side, put on my hair slowly, loosen my hair and clothes, so it is not frozen in autumn and warm in winter.
5. Meridian points
It is especially suitable for people with blood stasis to maintain acupoints, meridians and acupuncture.
Acupoints for promoting blood circulation: Quchi, Hegu, Xue Hai, Sanyinjiao, Taichong and the diaphragm and Ganshu behind them, and their functions are somewhat similar to those of Angelica sinensis, Motherwort and Tianqi.
Summary: There is blood stasis in women, how to eliminate it? Today, I will tell you a detailed story, hoping to help female friends with blood stasis in their bodies.
3. What do you eat during menstruation?
1, brown sugar Jiang Shui
Ginger is pungent and warm, with divergent characteristics, which can dispel wind and cold and warm uterus; Warm brown sugar can activate qi and blood and accelerate blood circulation. The combination of the two is beneficial to smooth menstrual blood and eliminate blood stasis. The specific method is: shred ginger, add water and 2 spoonfuls of brown sugar, put it in a pot and boil it. Have a drink in the morning. For women with more menstrual flow, they can start drinking within 3-5 days before menstruation, and stop drinking during menstruation to avoid more menstrual flow. Less menstrual flow is harmless.
2. Rose tea
Chinese medicine believes that roses are warm and have the functions of promoting qi circulation to relieve depression, promoting blood circulation to remove blood stasis, regulating menstruation and relieving pain. Moreover, roses contain a variety of vitamins and tannic acid, which helps to improve blood circulation, regulate endocrine and resist aging. Therefore, people with blood clots and blood stasis during menstruation can drink rose tea, which helps to eliminate congestion. The specific method is: pick 6~8 dried roses and brew them with water at 80℃ for drinking. 2 cups a day, both during and after menstruation.
3, motherwort porridge
Motherwort has been used to treat gynecological diseases since ancient times. Has the effects of promoting blood circulation, removing blood stasis, contracting uterus, regulating menstruation and diuresis. Mainly used for irregular menstruation, abdominal pain due to blood stasis, menstrual blood stasis, menstrual disorder, dysmenorrhea and amenorrhea. The specific method is: motherwort 10g, decocted in water for later use; After the porridge is cooked, pour in motherwort soup and cook for a while. You can also add a few red dates to the porridge. Take it once a day 7 days before menstruation, and stop using it when menstruation comes.
4. Hawthorn porridge
Hawthorn tastes sour and warm. In addition to appetizing and digestion, it can also promote blood circulation, promote qi circulation and remove blood stasis, which is very effective for amenorrhea due to blood stasis. Hawthorn with some brown sugar is suitable for people with physical weakness, dysmenorrhea and bad menstrual blood. The specific method is: 30 grams of hawthorn, washed and sliced, cooked with rice into porridge, seasoned with a little brown sugar, twice a day.
Tips: Women must pay attention to their own health care during menstruation and avoid eating unhealthy foods such as caffeinated drinks, cheese foods and sugar foods.