1, will chase, know the reason for the lack of milk, don't exercise too much, go to bed on time, rest more, drink more water, eat more food that is easy to drink soup, don't eat too much salt, don't eat spicy and irritating food, don't drink cold water and don't stay up late.

2. If the baby is breastfeeding every day, it can be recovered. Less milk means less soup. Usually drink more fish soup and eat more meat. Is Ma Bao angry or angry? These are easy to return to milk. You eat crucian carp soup, loofah and eggs, which can promote lactation. Let the baby suck more and stimulate the breasts in order to secrete enough milk.

Reasons for sudden lack of milk for four months:

1, probably because of eating the food that returned to milk, the wet nurse can drink more soup, such as grass carp soup, peanut pig's foot soup and papaya sparerib soup, all of which can come down. In addition, let the baby suck more nipples to promote the discharge of milk.

2. As the child grows up, if the milk secretion is insufficient, it may not meet the needs of the child. The decrease of milk quantity may be related to the increase of children's appetite, emotional fluctuation and nutritional function. Eat more soup food and some breast-sucking drugs.

Diet during lactation:

1, avoid eating cold food. Cold food can easily affect the qi and blood circulation of the body, and easily cause aches and pains all over the body. Try not to eat frozen fruits and drinks. Mom should also try to eat less vegetables and fruits.

2. Avoid eating half-cooked food that is not fully cooked.

3, avoid eating spicy and irritating and fried greasy food: spicy, spicy, fried, greasy, sticky and indigestible, hard and rough food is not suitable for eating.

4, avoid eating food or drinks containing preservatives, so mothers who usually like to eat snacks must hold back their appetite during this time and think about their baby's health.

5. Avoid drinking irritating drinks. Strong tea, coffee and alcohol can affect sleep and gastrointestinal function.

6. Avoid eating foods that affect milk secretion, such as malt extract.

7. Avoid eating monosodium glutamate. In order to avoid zinc deficiency, new mothers should avoid eating too much monosodium glutamate.