Generally speaking, tofu is a good source of protein and calcium, but if it is fried stinky tofu, it can be said that there is basically no benefit, the main disadvantages are: first of all, fried food is not conducive to health, easy to produce carcinogens, but also prone to obesity, cardiovascular and cerebral vascular diseases, etc. Particularly, the stalls may be the use of an unknown source of oil, and the repeated frying, it is even more harmful. Great, after high-temperature deep-frying, a lot of tofu originally contains nutrients will be lost; Secondly, the production process of stinky tofu will also cause pollution, may breed a large number of pathogenic bacteria, the fermentation process is not well-controlled easy to produce carcinogens, and even some unscrupulous merchants will be added to the unidentified additives to make the tofu even more stinky, eat up the texture of the better, but certainly a health hazard. So this kind of thing as little as possible to eat as good, eat more flavor, the original flavor of the food.