Summer is hot and hot, and people's digestive function is relatively weak, so you can adjust your diet. Diet should be light, eat more fruits and vegetables, and eat less high-fat fried food. You should replenish water every day. The simplest thing is to drink more boiled water or light salt water. Drink more salt water several times to prevent heatstroke. You can also drink fruit juice, yogurt and tea.
Extended data:
When the temperature exceeds 35℃, the outside temperature is close to the human body temperature, even exceeding the normal temperature of the human body, which will cause the disorder of human body temperature regulation. It mainly affects human convection and radiation heat dissipation, so that body heat accumulates and body temperature rises, which is prone to heatstroke.
If you work in a high temperature environment and work in the hot summer sun for a certain period of time, and there are not enough heatstroke prevention and cooling measures, especially in the case of humidity greater than 60% and poor ventilation, you are more likely to get heatstroke.
People's Network-The dog days are coming, and I will teach you four tricks to prevent heatstroke.