Fresh jujube is not only sweet and juicy, but also rich in nutrients, including the highest content of vitamin C, and thus has the "vitamin pill" of the name. It is determined that every 100 grams of 243 mg of vitamin C, 18-23 grams of carbohydrates, 0.86 grams of crude protein, vitamin A1, B1, B2, K and other content is also quite rich, which contains the human body's essential carotene is also far more than other date products. Fructose and glucose content of 11-16%, soluble solids up to 14-20%. In addition, it also contains phosphorus, calcium, iron, potassium, zinc and other trace elements.
Dry jujube, that is, usually said jujube, red jujube. Dried jujube taste sweet, sex wet, replenish the spleen and stomach, benefit the qi, nourish the heart and moisten the lungs, nourish the blood and tranquilize the spirit, pleasing to the color, through the nine orifices, to help the twelve meridians, and the hundred medicines, and served for a long time to lighten up the body and prolong the life.
Dried jujube nutrition is also very rich, it contains protein, fat, sugar, a variety of amino acids and calcium, phosphorus, iron, potassium, sodium, magnesium, chlorine, iodine, carotene, thiamin, riboflavin, niacin, vitamin C, vitamin P, vitamin E and so on. The content of calcium and iron in dried jujube is higher than that of fresh jujube, which is good for replenishing calcium, blood and iron. Dried jujube can not only be eaten directly, but also can be boiled in porridge or soup, which can make the nutrients in it well released. Cooking porridge or soup if the dried dates and some food with, can play a role in enhancing the effect of healing.