Current location - Recipe Complete Network - Health preserving recipes - Can you lose weight with shredded white radish omelette soup
Can you lose weight with shredded white radish omelette soup

You can lose weight.

Mustard oil, a pungent ingredient contained in white radish, promotes better metabolism of fatty substances and avoids accumulation of fat under the skin. This function is not comparable to any other vegetable or fruit. Women can't do better than to utilize this effect of white radish to deal with fat in the thighs.

Expanded Information

Nutritional Analysis

Eggs are one of the best sources of nutrition for human beings, and they contain a large amount of vitamins and minerals as well as proteins with high biological value. For humans, eggs have the best quality of protein, second only to breast milk. An egg contains as many calories as half an apple or half a cup of milk.

But it also has 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% Vitamin D, 3% Vitamin E, 6% Vitamin A, 2% Vitamin B, 5% Vitamin B2. 4% Vitamin B6. All of these nutrients are essential to the human body, and they play extremely important roles, such as repairing body tissues, forming new tissues, consumption of energy and participation in complex metabolic processes, etc.

People's Daily Online - Weight Loss: Slim Legs Champion White Radish 6 Vegetables and Fruits to Knock Out the Flab

Baidu Encyclopedia - Shredded Radish Omelette