1. What are the benefits of soaking feet in white vinegar?

1. Improve sleep. If we have insomnia, we can use white vinegar to soak our feet 40 minutes before going to bed, which can greatly improve sleep. Soaking your feet in vinegar for half an hour every day can coordinate the excitement of sympathetic and parasympathetic nerves, regulate, smoothen, and relax tense nerves, reconcile qi and blood in the meridians, and balance yin and yang. If you persist for a long time, you can greatly improve the quality of sleep and cure insomnia. , excessive dreams, early awakening and other sleep disorders.

2. Keep fit. Traditional Chinese medicine believes that the feet are the root of the human body, and there are as many as 75 reflex zones with important therapeutic value. Regular foot soaking in vinegar can regulate the meridians, promote the movement of qi and blood, and help balance yin and yang. Using vinegar to soak your feet for a long time can not only improve your sleep quality, but also improve your body's strength and resistance.

3. Reduce stress. Regularly soaking your feet in vinegar can coordinate the excitement of sympathetic and parasympathetic nerves, regulating and relaxing originally tense nerves. Especially white-collar workers who are nervous at work during the day often soak their feet in vinegar, which can not only relieve the muscles of the feet wearing high heels, but also reduce stress on the body.

4. Promote blood circulation. Cold hands and feet in winter are mostly caused by poor blood circulation in the body. Using vinegar to soak feet can accelerate the body's blood circulation, improve the hypoxia in various parts of the body caused by long-term immobility or fatigue, enhance metabolism, and improve the cold hands and feet. .

5. Eliminate fatigue. If you feel tired after a busy day at work, soak your feet with vinegar. Vinegar can accelerate the blood circulation of the human body, improve the oxygen-carrying capacity of hemoglobin, improve the hypoxic state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thereby relaxing the human body. , recovery from fatigue.

6. Treat onychomycosis. Soak your feet in 9 or 10 degree white vinegar for 30 minutes every day, and let them air dry naturally after soaking. It is best to use a glass container, because it is acid-resistant and non-toxic. The dosage should be enough to cover the top of the feet, and it needs to be maintained for more than 1 month. If you persist for 6 months, onychomycosis can be cured, because it takes about half a year to grow new nails. The reason is that athlete's foot is caused by fungi, and so is onychomycosis. Fungi are most resistant to acidic environments, so soaking your feet in vinegar can cure athlete's foot or onychomycosis.

7. Improve athlete’s foot. Many people who have beriberi, also known as athlete's foot, are very troubled. Not only do their feet become itchy, peeling, but also smelly, all of which are the consequences of fungal infection. Therefore, soaking your feet in vinegar can have a sterilizing and cleaning effect on your feet. However, if you try to ensure that your feet are not damaged, soaking your feet in vinegar can improve your athlete's foot.

8. Moisturize the skin. Many women have dry and cracked foot skin in winter. At this time, you might as well try soaking your feet in vinegar for a week. You will find that not only the skin on your feet becomes smooth, but the skin on your body and face also becomes more shiny. , high moisturizing effect. In addition, never trim the pads and dead skin on your feet with a knife or tear it with your hands. No matter you trim the old skin or tear it with your hands, it will not solve the problem. Instead, it will make your feet worse. The pads are getting harder and thicker.

2. What is the method of soaking feet in white vinegar?

How to soak feet in white vinegar correctly? The specific methods are as follows:

1. Prepare a high-quality foot bath equipment. It is recommended that you use a wooden foot bath bucket. You must know that plastic foot bath buckets will emit harmful substances when soaked in hot water, which is harmful to our bodies and skin. It is recommended that everyone use wooden buckets for foot baths.

2. Add appropriate amount of white vinegar. In terms of the ratio of white vinegar to water, it is recommended that the ratio is about 1:10, and the amount of foot soaking water must be enough, at least to penetrate the ankles, because the acupuncture points on the feet are concentrated below the ankles, and When soaking your feet, try to rub the soles of your feet, either with your hands or with your feet together.

3. The duration and frequency of foot soaking. In terms of the duration of foot soaking, try to keep it for 30 minutes, and it will be enough if there is a slight sweat on the back; as for the frequency of foot soaking, it is recommended to soak your feet in white vinegar every day, especially in winter. White vinegar foot soaking can prevent cracks in your feet.

4. After soaking your feet, keep them warm.

After soaking your feet, you need to keep your feet warm. Soak your feet with white vinegar. Your feet will smell sour, so many people will wash their feet with water after soaking their feet. Here we recommend that you wash your feet with warm water after soaking your feet. , keep your feet warm, which will allow your feet to absorb the white vinegar better.

3. Can foot soaking in white vinegar cure athlete’s foot?

Summer is coming, the weather is hot, the rainfall is heavy, and the humidity is heavy. Sweating feet and bacterial growth can aggravate athlete's foot in patients with athlete's foot, and may even lead to infection! Now let me recommend a little folk remedy for treating athlete’s foot, white vinegar foot soak. Yes, it is white vinegar. White vinegar has the effect of sterilization and disinfection, but did you know that it can also treat athlete's foot?

Can foot soaking in white vinegar cure athlete’s foot?

Summer is the period when athlete’s foot is most common. White vinegar foot soaking has a certain effect in treating athlete’s foot. However, foot soaking in white vinegar is generally suitable for patients with mild athlete's foot.

Athlete’s foot is also known as “rotten feet” or “Hong Kong athlete’s foot”. Male athlete’s foot is the most serious. It is caused by fungal infection. The skin peels every day, and sometimes itches and bleeds when scratched. It can be transmitted to tinea manuum, tinea manuum, Tinea cruris, tinea corporis, and even genitourinary system, regardless of physical fitness, may cause beriberi. In a hot and humid environment, fungal infection will occur more quickly, so athlete's foot is more serious in summer.

Can foot soaking in white vinegar cure athlete’s foot? Yes, soaking your feet in white vinegar can play a certain role in treating athlete’s foot. According to the theory of traditional Chinese medicine, vinegar has the functions of eliminating carbuncle swelling, dispersing water vapor, killing evil poisons, relieving itching and astringent. Therefore, using vinegar to soak your feet can indeed play a certain role in treating athlete's foot. Putting white vinegar in the water and soaking your feet in it for a few minutes can have a sterilizing effect. You can also apply garlic juice to the affected area or soak raw pinellia and vinegar for a week and then apply it to the affected area.

4. Why foot soaking in white vinegar can cure athlete’s foot

The pH of the environment has a great influence on the growth of pathogenic fungi. Generally, fungi prefer a neutral to alkaline environment, and an acidic environment will inhibit the growth of pathogenic fungi. Fungal growth. Sweat is acidic when it is first discharged, and neutral if sweating continues in large amounts. If the sweat is not removed from the skin surface in time, the urea in the sweat will decompose to produce ammonia, making the skin surface neutral or alkaline. This condition The reproduction of fungi is fastest under the skin.

Fungi are not easy to grow in acidic environments. The main component in vinegar is acetic acid, which is acidic. When you soak your feet in vinegar, the foot environment will change from alkaline to acidic, which will Changes the growth environment of foot fungi and inhibits fungal growth, thereby achieving the purpose of treatment.

When you wash your feet every night, you can add about ten milliliters of vinegar to the foot washing water. In this way, white vinegar can inhibit the growth of fungi and improve the skin of the feet. Everyone must be careful not to use alkaline soap when washing your feet. The alkaline environment helps fungi grow!

How long does it take for foot soaking in white vinegar to take effect?

Since patients have different physiques and different antiviral abilities, some patients will experience significant improvement after soaking in vinegar, but some patients will not have the effect and the fungus will still exist. . Vinegar foot soaking is generally suitable for patients whose athlete's foot is not very serious or who have just suffered from athlete's foot. For those patients whose condition is more serious or who have had athlete's foot for many years, purely using vinegar to soak their feet can generally only provide temporary relief, but generally cannot cure it. Therefore, soaking feet in vinegar is not a cure-all for athlete’s foot.

Generally, those with mild illness can feel the effect after one or two soaks, while others may need a week or even longer. No matter what the situation is, we recommend soaking your feet at least once a day for 20 minutes each time for more than two weeks. If no obvious effect is seen or the effect is not obvious, we recommend using other treatment methods.