1 Soak First of all, dry broad beans need to be soaked before frying, so that the inside is full of water, until the skin of broad beans is completely wrinkle-free. Generally speaking, it takes about one day in summer and two days in winter, so that the fried broad beans can be avoided in the later frying process, and the fried broad beans will not be too hard to eat.

2 Add fine sand or salt When frying broad beans, you can add a proper amount of fine sand into the pot and fry them together. If there is no fine sand, you can also add a proper amount of salt, which will make the temperature in the pot more uniform and prevent local overheating from causing the broad beans to be fried.

3 The fire turns to a small fire. If the broad beans are fried crispy and crisp, it is also very important to control the heat. First, it is necessary to fry all the water in the broad beans with a big fire, and then turn to a small fire to continue frying the broad beans. In the process of frying, it is necessary to constantly stir fry with a shovel until the broad beans make a crackling sound, but at this time, it is still necessary to continue to stir fry until the temperature in the fried pot cools down.

4 is the heat of fried dried broad beans high?

Broad bean itself contains more starch, and a proper amount of seasonings such as salt, sugar and oil will be added in the process of frying dried broad bean, so the heat of frying dried broad bean is also relatively high, with about 338 calories per 1 00g, of which protein content is 21.6g and fat content1g..

Moreover, the fried broad beans taste fragrant and crisp, and it is easy to eat too much when eating. If eating too much leads to excessive calorie intake, then in the case of insufficient consumption, excess calories will be converted into fat accumulation, which will increase the possibility of getting fat in the long run, so it is recommended to eat in moderation.