Vegetarians are good for the body.

1, a person who eats only vegetarian food for a long time will be able to play a certain role in weight loss. Vegetarian food is low in fat, and eating a vegetarian diet for a long time will lead to a reduction in the fat intake of the body.

2. Eating staple foods for a long time will also lead to lower blood pressure and lower chances of suffering from cardiovascular diseases. Because the cholesterol content of meat is relatively high, if the human body intake of cholesterol is too much, it is easy to get high blood pressure, but also cause a series of cardiovascular diseases.

3, often eat a vegetarian diet can also effectively reduce the risk of suffering from diabetes, this is because the calories in the vegetarian diet as well as the sugar is not as high as meat, so long-term vegetarian diet, the intake of sugar will be relatively small, and therefore will not cause blood glucose content in the blood to rise.

4, often eat vegetarian can reduce the incidence of rectal cancer and colon cancer. Vegetarian food is not only rich in vitamins, and also contains a lot of dietary fiber. Dietary fiber can help the gastrointestinal tract peristalsis, which can better help the human gastrointestinal tract digestion and absorption, so that people can be more smooth bowel movement.