Enema every day will destroy normal flora, cause intestinal damage and cause anal relaxation. For people with long-term constipation, it is suggested to adjust their diet structure and lifestyle to help improve. If you defecate by enema every day, it will do great harm to your body, destroy some functions of internal organs, and at the same time develop the phenomenon of not defecating by enema.

1. What causes constipation?

There are many reasons for constipation, but the most important one is the relationship between diet structure and lifestyle.

1, irregular meals, single or small meals.

The body needs enough nutrition to burn and metabolize fat every day. If there is no nutrition to supply the body with energy, the body will lack nutrition and its metabolism and circulation will be slow.

2. Lack of dietary fiber.

Many friends seldom eat food rich in dietary fiber because of their casual diet structure, which leads to slow intestinal peristalsis and difficulty in defecation.

3. Drink little water.

For friends who are slow to go to work, they seldom drink water, and only drink water when they are thirsty. If the body is short of water, it will also affect intestinal peristalsis and defecation.

4, often stay up late.

Staying up late can also lead to a decline in metabolism, weakened visceral function, which is not conducive to health or defecation.

Second, how to solve constipation during weight loss?

1, three meals rule, balanced nutrition.

Regular diet contributes to the stability of metabolism and sufficient nutrition, so that the body has enough nutrition to maintain the normal function of viscera. At the same time, it is also beneficial to health.

2. Increase dietary fiber intake.

Dietary fiber can increase intestinal peristalsis, promote defecation, and at the same time, it can delay the rise of blood sugar. For friends with difficulty in defecation and constipation, maintaining a certain dietary fiber intake every day is very helpful to relieve constipation and promote defecation times.

What are the foods rich in dietary fiber such as vegetables and coarse grains?

3. Increase the amount of drinking water.

Drinking water can increase satiety and promote intestinal peristalsis and excretion. It can also replenish the water needed by the human body, nourish the skin and keep the skin elastic. It is suggested to keep drinking 1500~ 1700 ml every day during weight loss, which can not only improve metabolism but also increase fat burning.

4. Keep moderate exercise.

Exercise can improve metabolism and increase intestinal peristalsis, especially for friends who are sedentary and inactive at work, it is recommended to sit up for an hour and walk around, or choose to take the stairs after work. Keeping at least 6000 steps of exercise every day is very helpful to promote intestinal peristalsis and improve constipation.

5. Keep enough sleep.

Adequate sleep can secrete leptin, at the same time, it can also promote metabolism and promote fat burning. In addition, adequate sleep can detoxify and repair viscera, which is of great help to keep healthy, lose weight and defecate. It is recommended to keep 7~8 hours of adequate sleep every day during weight loss.