Menstruation is a special period for women. Because of the special physiological situation of women during this period, we should avoid eating some food, otherwise it will easily cause physical damage. These foods are mainly divided into three categories: 1, raw and cold foods such as pears, bananas, water chestnuts, tremella, stone flowers and tremella. Most of these foods have the effects of clearing away heat and toxic materials, nourishing yin and reducing fire. They are beneficial to the human body when eaten at ordinary times, but they should be avoided or eaten less during menstruation, otherwise it will easily cause dysmenorrhea, irregular menstruation and other symptoms. 2, spicy categories such as cinnamon, pepper, cloves, pepper and so on. This kind of food is seasoning, and putting some peppers in the usual dishes can make the dishes taste better. However, women in menstrual period should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and menorrhagia. 3. Foods that affect sexual function are water chestnut, water bamboo, wax gourd, Chinese kale, bracken, rabbit meat, black fungus and hemp seed. Dietary rules for women during menstruation When menstruation is coming, women's body and mind will suffer from "premenstrual syndrome", such as restlessness, emotional instability, easy conflict with others, chest or abdomen swelling, weight gain, edema, appetite change, oral ulcer, acne and headache. These conditions usually appear before menstruation 10 to 14 days, and end within 24 hours after menstruation begins. The severity of symptoms and the time of frequent occurrence vary from person to person. In addition, women may also have abdominal distension and pain, backache, abnormal amount or difficult to grasp the cycle during menstruation. In order to pass the menstrual period smoothly and improve the symptoms of discomfort, we should pay attention to ensuring a normal and regular life, exercise regularly, and choose an appropriate diet according to everyone's different physical conditions. The following are some points for attention about menstrual diet: 1, don't deliberately eat sweets. Such as drinks, cakes, brown sugar and sweets. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation. 2. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and calm nerves. 3. Eat some foods rich in vitamin B such as walnuts, cashews and dried beans between meals. 4. Take enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation. 5. Diet should be quantified regularly. It can prevent blood sugar from rising and falling, reduce heartbeat and relieve dizziness, fatigue, emotional instability and other discomfort. 6. Avoid caffeinated beverages, such as coffee and tea, because such beverages will increase anxiety and anxiety, and you can drink barley tea and mint tea instead. 7. Avoid eating food that is too hot, too cold, and the temperature changes too much. 8. Women with massive blood loss should take more high-fiber foods such as spinach, candied dates, red vegetables (the soup is red) and raisins to help replenish blood. 9. Women who are about to face menopause should eat more calcium-rich foods such as milk and dried fish. Eating cold, spicy and hard food as little as possible, drinking more brown sugar water and ginger soup can help to organize and replenish blood, and also help to stop menstrual pain. You can also stew something simple and easy to cook, which is very beneficial to the body and women's anemia. For example, stew red dates with brown sugar and ginger or add a little walnut meat to eat a little chicken essence. Because a certain amount of blood has been discharged during menstruation, you must make up the nutrition so as not to cause anemia. Please pay attention to the following 1, try not to cause anemia during the physiological period. 2. Pay attention to keep warm during the physiological period, that is, blow less air conditioning, and wear more clothes in the air-conditioned room. 3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhen Wei Danshen, brown sugar Jiang Shui, Huangqi gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea). 4, eat sweets: eat chocolate and cakes during physiological period, because eating sweet during physiological period is less likely to gain weight! It can also help dirty blood metabolism. 5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss. 6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver. 7, avoid bath: because the uterine mouth is relatively open during the physiological period, it is also more susceptible to pollution, so it is best to take a shower. 8, physiological period should be eaten: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat sesame oil kidney flower in the next few days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup and longan > Soup and eight-treasure porridge are good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (the biochemical soup that you drink during menstruation, not during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily cause diseases such as endometritis, liver disease and lupus erythematosus. Why are girls less likely to get liver disease than boys? It is said that it is because the monthly menstrual blood drains the toxins from the body, so it is less likely to get liver disease. 9, aftercare after the physiological period: eat siwutang! It is wrong to drink siwutang when the menstrual period comes. It is only effective to drink siwutang to replenish blood until the dirty blood is eliminated, otherwise it will be replenished in vain. You can put some ribs or chicken when cooking siwu soup, and it is best to add some rice wine. 10, face cleaning work should be done well: during physiological period, because pores are relatively open, it is easy to get acne, and face cleaning work should be done well. Shampooing during physiological period is also easy to get acne and acne because of poor blood circulation. 1 1, some people will have low back pain during physiology, so you can consider soaking your feet with hot water to increase blood circulation, and at the same time you can divert your attention, so the waist seems to be less painful. Self-care of women's menstrual period Most women's menstrual cycles are regular, and it is a normal physiological phenomenon to have menstruation once a month. However, it needs to rely on the coordination of hypothalamus-pituitary-ovary and the periodic response of endometrium to sex hormones. These functional responses are all under the jurisdiction of the "general headquarters" of cerebral cortex. If anything goes wrong, it will affect women's health. Women have some changes in their bodies during menstruation compared with usual. First of all, menstrual period is affected by endocrine, cerebral cortex excitability decreases, immunity decreases, and it is easy to infect and induce diseases. Secondly, at this time, the reproductive organs are more susceptible to infection and inflammation than usual, because the pelvic cavity is congested during menstruation and some wounds are formed in the uterine cavity when the endometrium falls off. The cervix is usually closed, the menstrual period is slightly open, and germs are easy to invade. At this time, the acidity of the vagina is diluted by menstruation, which is not conducive to the elimination of germs, and menstruation can promote the growth and reproduction of germs. Therefore, if you do not pay attention to self-care during menstruation, or improper handling of daily life, you are prone to acute and chronic gynecological diseases, and even affect fertility. Therefore, during menstruation, in addition to paying more attention to maintaining vulva hygiene than usual, so as not to cause infection and inflammation of vulva, vagina and urethra, the following ten things should be done: it is a normal physiological phenomenon that girls should not be excited to enter puberty and start menstruating, so they should have a correct understanding and need not be anxious. We should keep a happy mood as usual, prevent mood swings, and don't get excited when something happens. It is extremely important to keep a stable mood. If a girl is inexperienced at menarche, her mother or female relatives and friends should give timely guidance and help to do a good job in self-care during menstruation. It is not appropriate to be too tired. During menstruation, we should pay attention to reasonable arrangements for work and rest, avoid strenuous exercise and manual labor, and achieve a combination of work and rest. Otherwise, the pelvic cavity will be further congested, and the blood flow will be accelerated, causing unhealthy phenomena such as excessive menstrual blood. Nutrition should not be lacking because a certain amount of blood is lost every month after menstrual cramps, so it is necessary to appropriately increase nutrition, such as protein, vitamins, iron and calcium. Eat more eggs, lean meat, fish, bean products, fresh vegetables and fruits during menstruation. Women who are not suitable for sexual life should be forbidden to have sexual life during menstruation, because during menstruation, the endometrium is peeled off and there are fresh wounds in the uterine cavity. If you have sex at this time, you may bring bacteria in, cause inflammation of reproductive organs, and increase menstrual blood volume or prolong menstruation. It is not suitable for cold and cold periods. Pay attention to keep warm and avoid cold and rain. Do not wade or swim in the water. Or sit in damp, cool and air-conditioned and electric fans. Don't bathe and wash your feet with cold water, so as not to cause menstrual disorders. It is not advisable to drink strong tea. Drink plenty of boiled water during menstruation, and it is not advisable to drink strong tea. Because strong tea contains high caffeine, it can stimulate nerves and cardiovascular system, and it is easy to produce dysmenorrhea, prolonged menstrual period or excessive bleeding. At the same time, tannic acid in tea combines with iron in food in intestine, which will precipitate, affect iron absorption and cause anemia. In addition, you can't drink, smoke or eat irritating food during menstruation. It is not appropriate to take a bath. Some people usually like to take a bath, but during the menstrual period, because the cervix is slightly open, they still take a bath and a basin bath, which can easily make polluted water enter the uterine cavity, resulting in inflammation of the reproductive organs. It is not advisable to wear tight pants. If you wear tight pants with small crotch and small hip circumference during menstruation, local capillaries will be pressed, which will affect blood circulation and increase perineal friction, which will easily cause perineal congestion and edema, and even cause diseases such as urinary and reproductive system infection. It is not appropriate to hum loudly to menstrual women, the respiratory mucosa is congested, and the vocal cords are also congested and even swollen. Humming loudly or talking loudly is too urgent, the vocal cord muscles are easy to get tired, and there will be glottis disharmony, hoarse voice, vocal cord injury and so on. It is not suitable for X-ray examination. If a woman of childbearing age is currently in the ovulation stage before her next menstruation, X-ray examination at this time can damage the egg cell or fertilized egg, causing embryonic dysplasia, resulting in congenital abnormality, deformity, mental retardation and limb defect after birth. If you are not in the ovulation stage and there is no possibility of pregnancy and childbirth, there is no such restriction.

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