adding candied dates to the soup can make the soup sweeter, and it also has the effect of clearing away heat and moistening the lungs.

Wuzhou candied dates are generally used as soup, which has the effect of clearing away heat and moistening lung. It also has the functions of enriching blood, invigorating stomach, benefiting lung and regulating stomach, and can make the soup sweeter and healthier, so it is suitable for the whole family to drink.

Jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.

People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates turns excess cholesterol into bile acids. With less cholesterol, the probability of stone formation decreases.

Jujube is rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women who are at the peak of their growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them.

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suitable people

candied dates contain a lot of protein, carbohydrates, carotene and vitamin C. They have the functions of enriching blood, invigorating stomach, benefiting lung and regulating stomach, and are beneficial to the elderly, children and pregnant women. They are ideal traditional health food for all ages.

Selection of candied dates

There is a heavy sense of weight in your hand, so don't let the fruit feel soft. Don't pick the whole green one, it tastes astringent and less sweet. Milky yellow or brown, it is not fresh and smells bad.

Baidu Encyclopedia-candied dates

Phoenix Net-How to choose candied dates