When you are losing weight, it is not a problem to eat some chicken breast for breakfast. Because chicken breast is one of the meats that contain the least amount of fat, but the nutrition is also comparable to other meats, so consuming chicken breast for breakfast will not make you fat.

Reference: Fried Chicken Breast Pancakes

Ingredients: 1 chicken breast, 100g of broccoli, corn kernels, carrots, salt, pepper, sesame oil, starch, 2 spoons of egg, 1 egg, soy sauce, oyster sauce, 1 spoon, cooking oil.

Practice: the first step first broccoli cut small, carrot slices, corn kernels ready, blanch together in the pot, blanch and cook, fish out, broccoli chopped, carrots chopped spare.

Nutritional value:

The nutritional value of chicken breast is relatively high, because it contains fat, vitamins and a large number of trace elements. And chicken breast is easy to be digested by the body, which can effectively enhance physical strength and can play a role in strengthening the body. Chicken breast is good for malnutrition, fear of cold, irregular menstruation, fatigue, anemia and other symptoms, it can also improve the body's immune system, effectively prevent the occurrence of colds. So for the weak people eat more chicken breast, can help restore strength.