Spring weight loss this way, a month easy to lose 15 pounds!

The first week: expected to lose 3 to 5 pounds: ① three meals a day normal diet, ② after 6 pm only drink water and do not eat, ③ quit any snacks, milk tea, desserts, etc., ④ drink water before eating, to enhance the sense of satiety.

The second week: expected to lose 5 to 7 pounds: ① breakfast and lunch eat normally, dinner less or do not eat, ② adhere to the full eight glasses of water every day, ③ will begin to reduce visceral fat, weight loss fast, ④ eat more fruits and fresh vegetables.

Third week: expected to lose 4 to 6 pounds: ① breakfast only eggs + milk, ② lunch more protein, vegetables, milk, ③ every day to start exercising at least half a clock, jumping rope, brisk walking or running, etc., ④ before and after bedtime stretching legs.

The fourth week: expected to lose 2 to 6 pounds: ① a lot of fat reduction, the amount of food has become smaller and smaller, ② diet with the first 3 weeks, occasionally eat an indulgent meal is fine, ③ night adhere to the hot water foot soak to improve the metabolism, ④ every night adhere to the rope skipping 2000.