A, tomato whitening characteristics: at the same time hydrating keywords: raw tomatoes, juice, and coated tomatoes are rich in vitamin C and lycopene. Vitamin C is an essential nutrient for the human body. Lycopene has a powerful antioxidant, which can not only help eliminate free radicals, reduce skin pigmentation, delay skin aging, but also help skin balance moisture, whiten skin and keep moisture. Tomato whitening raiders: 1, raw: eat one a day, but don't eat it on an empty stomach, and you can't eat it if it is not ripe. 2, drink juice: drink a cup of tomato juice after a meal every day, and stick to it for a few days. 3, apply the face: mash the tomatoes, apply them to the face for 20 minutes and then wash them with water, twice a day in the morning and evening. B, strawberry characteristics: whitening and nourishing the skin at the same time Keywords: raw strawberry pulp is juicy, sweet and sour, nutritious, rich in nutrients, such as amino acids, sucrose, citric acid and carotene, which has the effects of moistening the lungs, promoting fluid production, clearing away heat and whitening the skin, so it has the reputation of "fruit queen". Strawberry whitening strategy: 1, raw food: eat strawberries raw after washing, and it is advisable to eat 5 ~ 6 strawberries a day. 2. Strawberry juice: remove the pedicels of strawberries and wash them, then crush them in a juicer, add a little strawberry jam, condensed milk, honey, orange juice and apple vinegar, and finally sprinkle crushed ice on them to drink. C, lemon features: whitening and hydrating Key words: tea, facial mask Lemon is warm and bitter, containing sugar, calcium, iron and vitamins B 1, B2, C and other nutrients, with the functions of promoting fluid production to quench thirst, removing summer heat, invigorating the stomach and so on, which can not only whiten the skin, but also make the skin white and shiny. Lemon whitening strategy: Lemon is very sour when eaten raw, and can be made into a drink or a mask. 1, lemon tea: soak lemon in black tea and add appropriate amount of sugar or honey to drink. 2. Face application: juice a fresh lemon, then add about twice as much water, then add 3 tablespoons of flour to make a face paste, and then apply it to your face.15 ~ 20 minutes to take it off. D, walnut characteristics: whitening and moisturizing keywords: eating original flavor, drinking juice and cooking porridge walnuts can not only tonify the kidney and strengthen the brain, but also whiten the skin. Regular eating can make the skin stretch and tender and smooth. Walnut whitening raiders: 1, eat the original flavor: knock the walnuts open and eat them raw, not too much every day, 4 ~ 5 are appropriate. 2, boiled juice to drink: scald the walnut kernel with boiling water, remove the skin on it, then use a blender to make juice and cook with milk; Alternatively, you can cut the stone peach into thin slices, and then make walnut tea with boiled brown sugar water for drinking. 3, walnut porridge: walnut kernels, red dates, rice together into walnut porridge to drink, the effect is also excellent. E, milk features: it has the effect of first-aid skin whitening Keywords: drinking and facial mask Milk is rich in nutrition, containing a lot of high-quality protein, fat, vitamin K, calcium, phosphorus, etc., which is easily digested and absorbed by the human body, not only can supplement nutrition, but also has a very good cosmetic effect. Milk whitening raiders: 1, drink milk: drink a glass of milk half an hour before going to bed every day, and avoid drinking on an empty stomach. 2, milk dressing: don't use too much, just drop a few drops of water into the finished bottle or milk bag, shake it well, then pour it on the palm of your hand to wipe your face, and then wash it with water for 5 ~ 6 minutes. F, wax gourd features: detoxification and whitening Keywords: facial mask and porridge wax gourd have extremely high nutritional value, and the fatty oleic acid and citrulline contained in it can dilute the color spots and help to whiten the skin. White wax gourd strategy: 1, white wax gourd application: Peel and cut fresh white wax gourd into pieces, add yellow wine and clear water to stew until paste, cool it and store it in the refrigerator, wipe the skin with proper amount every night, rinse it with clear water after 1 hour, and persist for several days to achieve the effect of whitening the skin. 2, winter melon porridge: prepare winter melon seeds15g, orange peel 6g, peach blossom12g, mix and grind into fine powder, and take it with rice soup after meals, three times a day for several months, and the face will become white, tender and smooth. G, grapefruit features: it has a very good whitening and anti-aging effect Keywords: raw and stewed grapefruit is known as "sudden canned fruit", which is rich in protein, organic acids and vitamins, as well as essential nutrients such as calcium, phosphorus, magnesium, sodium, etc. Besides its high nutritional value, it can also promote appetite. The content of glutathione, which can clearly identify various free radicals, is particularly high, which can not only whiten the skin, but also promote appetite. Grapefruit whitening strategy: 1, raw food: it is appropriate to eat100 ~ 200 grams of grapefruit a day, but most of them should not be absorbed by the human body. 2, stew: fresh pomelo peeled and left, with 50 grams of Zhengbei apricot, Fritillaria, and unbleached tremella, add a proper amount of honey, stew and eat. H. Characteristics of papaya: whitening, breast enhancement and enhancing charm index Keywords: meat, juice and yogurt. Papaya is rich in protein, vitamins and high-level enzymes, which can supplement the nutrients needed by the human body, and has the effects of moistening skin and caring skin. Regular consumption also has a very good effect on whitening skin. Papaya whitening raiders: 1, rock sugar papaya: put rock sugar on the papaya cut into small pieces, steam it in the pot until the rock sugar melts, cool it and put it in the refrigerator. When using it, it can be eaten with a microwave oven. 2. Papaya juice: Put papaya pieces, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it. 3. Papaya yogurt: Pour the papaya that has just been cut into small pieces with the original low-fat yogurt to drink. I. Watermelon features: it has the functions of whitening, moisturizing and improving skin immunity at the same time. Keywords: milk and mask watermelon is rich in vitamin C, and watermelon juice also contains many important chemical components that are beneficial to health and beauty. More intake can make skin tender, white and flawless. Watermelon whitening strategy: 1, watermelon milk juice: peel watermelon seeds, cut them into small pieces, then put them in a blender and beat them evenly into juice, and add low-fat milk to drink. 2. Watermelon mask: Mash a proper amount of watermelon meat, then apply it to your face, and then spread a paper mask. After about 20 minutes, wash your face thoroughly with cold water. 3. Watermelon skin application: refrigerate watermelon, peel the meat and leave the skin, apply the skin, change it for about 5 minutes, then wash it with water, three or four times a day. J. egg characteristics: even if eaten occasionally, it can show excellent whitening effect. Keywords: boiled and coated eggs are also rich in nutrients. The lecithin, triglyceride and vitellin contained in egg yolk are essential elements for many whitening products; Egg white can stimulate skin cells, promote blood circulation and effectively repair facial skin damage. Egg whitening raiders: 1, cooking: eat one or two cooked eggs every day. 2. Apply eggs and honey to the face: Mix fresh eggs 1 piece with honey 1 small spoon evenly, apply it to the face before going to bed, massage for about 10 minutes, and wash it with clear water after drying, which is appropriate every Tuesday. 3, egg strawberry: prepare an egg white, squeeze the strawberry into juice, mix the two, wipe once every 2 ~ 3 days. If you want to whiten, I suggest you not only eat, but also some necessary skin care products! And pay attention to your diet! !

Seek adoption