Supplementary ingredients: oil moderate, salt moderate, tomato sauce moderate
Steps:
1. ready winter melon
2. winter melon peeled and cut the flesh of the melon, cut into moderate strips
3. pot of boiling water, sprinkle salt, pour winter melon strips, cook off (about 1-1/2 minutes or so), remove and put on a plate. A little, pour into the winter melon strips, cook off raw (about 1 1 2 minutes or so) fish out and put on the plate
4. 100 grams of flour into a bowl, add a moderate amount of salt (salty taste according to personal taste), sprinkle 2 spoons of cornstarch, mix well, and let it rest for 10 minutes
5. winter melon strips boil off raw fish out of the water, sprinkle into the cornstarch, mix for a few moments, so that the powder is evenly coated in the winter melon strips
6. Hot pot pour in cooking oil about 6 ml or so, the oil temperature began to smoke, will be dipped in the batter of winter melon strips into the pot (to attempt to strip down, sub-frying) with a small fire fry about 3 a 4 minutes to melon strips cooked soft, fish out. (Frying melon strips should use chopsticks to constantly stir melon strips)
7. Frying winter melon strips out, drain the oil, set into the plate. Oh ... looks very much like deep-fried fries Oh, very attractive
8. winter melon strips eaten with ketchup is more delicious
Winter melon can be seen all year round food, it has a variety of practices, you can do soup and cooking, today to change the previous practice, deep-fried winter melon strips, fried, crispy outside and tender inside, with some ketchup, eat like French fries, the next! With the editor to learn how to do it. Days of this food is simple to do, just with ketchup, easy a so well done, the whole family's favorite. Winter melon has malonic acid such a substance, is able to control the role of fat absorption and accumulation, thus playing a role in slimming, but also can have the role of preventing high blood pressure, oh, for the lowering of fat also have certain benefits, you may want to try this way of eating, all year round are able to consume, high nutritional value, appetizer digestive oh.
Crispy winter melon strips of the production of the method, the above small has introduced you to the relevant content, I do not know if you know these little knowledge has been understood it, winter melon is a vegetable that we all like to eat, with the role of the stomach and spleen, with the tomato sauce has the effect of blood nourishing Yin.